cognitive behavioural therapy; psychology; relationship counselling

Tag: Health

Learning To Have A Healthy Relationship With Our Health

Learning To Have A Healthy Relationship With Our Health

It seems that now there’s an abundance of methods that proclaims to be the “right way” to be healthy. But this means that, as a result, we can tend to over obsess with these sorts of things. The latest fad diet, ways to feel more […]

Feeling Off Colour, But Don’t Want To Go To The Doctor?

Feeling Off Colour, But Don’t Want To Go To The Doctor?

Women and men have enough weird and wonderful things happening to their bodies throughout life. There are all sorts of embarrassing things that our bodies put us through, from not waiting for us to reach the bathroom after some bad food, or a silent gas leakage at […]

4 Physical Actions That Will Do Your Mind The World Of Good

4 Physical Actions That Will Do Your Mind The World Of Good

  A person’s mind is up there with the most complicated things in the universe. This world we’re in is full of confusing and unfathomable aspects, but getting to the bottom of somebody’s brains and inner thoughts will be something almost miraculous. Figuring out what’s […]

Why We Can’t Talk About Mental Health Without Talking About Physical Health

Why We Can’t Talk About Mental Health Without Talking About Physical Health

There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot of younger women suffer from mental health issues and solutions are far and few in-between. Medication is often unreliable in […]

The Negative Health Impact of Stress

The Negative Health Impact of Stress

  While many of us have a good grasp of how stress affects our mental and emotional health, few are aware of the many different ways it can negatively impact our physical well-being. This infographic from Study Medicine Europe explores how stress can be a […]

Everything You Need to Know About Supplemental Health Insurance

Everything You Need to Know About Supplemental Health Insurance

It’s no secret that there’s a lot of confusion about health insurance in the United States and how exactly it works. In fact, there’s so much confusion that many people are surprised to learn that their health insurance plan doesn’t cover everything. That’s right. Most […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

Top 5 Benefits of Keto Diet for Mental and Overall Health 

Top 5 Benefits of Keto Diet for Mental and Overall Health 

  Considering the widespread popularity of the ketogenic diet, it’s highly unlikely that you wouldn’t have heard of it. However, people often confuse keto diet with a diet for those suffering from overweight and obesity.     While it is true that the ketogenic diet has […]