Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list. Now, when it comes to losing weight …
The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If …
Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, …
While medicine and popular culture are almost singularly preoccupied with physical health, mental health has sadly been neglected, often going invisible apart from an unfortunate stigma whereby seeking help is considered a weakness. Even positive initiatives are at times poorly executed, with a sometimes zealous …
Obsessive-compulsive disorder (read ‘What is OCD?’ here) is a chronic mental health condition involving unwanted thoughts known as obsessions that lead to compulsions. This condition can affect anyone and can sometimes be severe. Addiction is a self-induced condition facilitated by excessive use of drugs. According …
Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well as increased symptoms of anxiety and depression. This is according to new research led by academics at London South Bank …
Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign of mental strength, and more than a third (38%) of Americans in online therapy plan to continue seeing their therapists …
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Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to …
According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent …