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Guide to Taking the First Steps in Fighting Addiction

It’s regrettable to come to terms with how stigmatized addiction is. The person suffering from this disease is blamed one way or another, making those first few steps to fighting addiction more significant. The following guide will help you know what these steps are. Acknowledgment Good inpatient rehab in Jackson MS will tell you that the first step in your …

How To Find the Right Plastic Surgeon in Your Area

Plastic surgery is a popular profession because it offers patients a variety of options for improving their appearance. From the simplest breast augmentation procedures to facial plastic surgeries to rhinoplasty and lift surgeries, plastic surgeons offer various options for patients looking to enhance their appearance. However, finding the right surgeon for your needs can be challenging. Luckily, you don’t have …

The Importance of Nutrition to Mental Health

It’s no secret that eating well is essential to your physical health. If you want your body to function at its best, you need to fuel it properly. However, did you know that what you eat can also have a massive effect on your mental health? The foods you put in your body can affect your mood, hormone production, and …

6 Ways to Care For Your Mental Health After a Stroke

Mental health is an important aspect of your overall health. It is just as important to take care of your mental health after a stroke as it is to take care of your physical health. There are many ways to care for your mental health after a stroke. Here are a few of them. Enroll in a Stroke Rehabilitation Center …

vape

5 Tips to Becoming an Environmentally Friendly Vaper

Over 1200 cellulose acetate fibers are contained in each cigarette. As a result, a single cigarette butt can kill half of the fish in a liter of water. Despite this, 4.5 trillion cigarette butts are discarded into the environment each year, where they can take about a decade to degrade. In addition, they leach toxins, limit plant growth, and kill …

Brain activity while cooking resembles early-stage Alzheimer’s, finds new research

Exposure to nanoparticles during cooking causes changes to brain activity similar to that observed in early-stage Alzheimer’s disease finds new research from Nazarbayev University School of Engineering and Digital Sciences (NU SEDS). Mehdi Amouei Torkmahalleh, Assistant Professor at NU SEDS, and colleagues investigated the brain activity of individuals before, during, and after exposure to ultrafine particles from cooking. Ultrafine particles, …

lymphatic massage

5 Health Benefits to Getting a Lymphatic Drainage Massage

The lymphatic system is responsible for removing waste products and toxins from the body. Unlike blood, which is pumped from the heart, lymph relies on the movements of your smooth muscles to circulate the body. Some conditions may cause lymph to build up in the arms or legs where it causes swelling. When that happens lymph drainage massage can help …

5 Facts About Why a Mattress Affects Your Mental Health

It’s a hellish loop: a lack of sleep will harm your mental health, and poor mental health can cause insomnia and sleep deprivation. In contrast, good sleep improves your mental health, and good mental health improves your quality of sleep. Many factors affect your mental health, and your sleep quality is one of them. These five facts about why a …

healthy

4 Ways to Heal Your Body and Mind

Good health is key to a long and happy life. It’s crucial to maintain your wellness, especially in today’s perilous world, where our minds and bodies are being attacked in a myriad of ways. Rising responsibilities and life challenges can wreak havoc on our mental state, while unhealthy lifestyles and activities can lead to declining physical health. Our minds and …

No Running from Joint Pain this New Year

With nearly 50% of UK resolutions related to fitness, this January millions of new exercise enthusiasts are expected to hit the roads, parks, and treadmills as they embark on new year running goals. However, many run the risk of putting their joints under extra pressure by launching themselves into a post-festive regime without joint care and preparation. This is particularly important given …