How to Improve Your Vitamin and Mineral Intake
How to Improve Your Vitamin and Mineral Intake

Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused healthy addition to each meal, you may find your vitamin... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

Prioritizing Your Mental Health After Surgery
Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies... » read more

Wake Up To Lyme
Wake Up To Lyme

Lyme Disease UK urges public to Wake Up To Lyme as symptoms overlap with COVID-19   After a year of COVID-19 related lockdowns, and the approaching warmer temperatures, many of us are eager to get back outside. On the path to normality, we will need to continue to observe the guidelines that protect us from... » read more

Tips for Monitoring Vital Signs
Tips for Monitoring Vital Signs

Monitoring the body’s vital signs simply means checking the body’s basic function. It helps to monitor the overall performance of the human body. Medical practitioners mostly check the body’s vital signs. They do so to inform us of the body’s overall state. They can also be monitored by wearable equipment.   The Importance of Monitoring... » read more

Four Types of Disabilities You Should Know About
Four Types of Disabilities You Should Know About

  What’s the difference between a learning disability and a developmental disability? How can you tell the two apart? If you want to learn more about the types of disabilities, you’ve come to the right place! This article will give a brief description of disability types and help you tell the differences between them. Keep... » read more