Mental health, emotional wellbeing & personal development
Can stress cause disease? Researchers remain unsure of the exact catalyst behind what causes certain conditions. However, many agree that even if too much time under pressure doesn’t spur the illness itself, it can certainly exacerbate your symptoms. How can toxic stress impact your body?…
Part of the problem with trying to understand our own bodies and minds is that the boundary between the two is often so blurred. That is actually a big part of how to heal oneself, but before that kind of understanding is reached you might…
The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels,…
It seems that now there’s an abundance of methods that proclaims to be the “right way” to be healthy. But this means that, as a result, we can tend to over obsess with these sorts of things. The latest fad diet, ways to feel more…
Women and men have enough weird and wonderful things happening to their bodies throughout life. There are all sorts of embarrassing things that our bodies put us through, from not waiting for us to reach the bathroom after some bad food, or a silent gas leakage at…
A person’s mind is up there with the most complicated things in the universe. This world we’re in is full of confusing and unfathomable aspects, but getting to the bottom of somebody’s brains and inner thoughts will be something almost miraculous. Figuring out what’s…
There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot of younger women suffer from mental health issues and solutions are far and few in-between. Medication is often unreliable in…
While many of us have a good grasp of how stress affects our mental and emotional health, few are aware of the many different ways it can negatively impact our physical well-being. This infographic from Study Medicine Europe explores how stress can be a…
It’s no secret that there’s a lot of confusion about health insurance in the United States and how exactly it works. In fact, there’s so much confusion that many people are surprised to learn that their health insurance plan doesn’t cover everything. That’s right. Most…
Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never…
