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5 Side Effects to Expect from Lasik Surgery

Lasik surgery is an established and effective way to correct vision problems. However, as with any surgery, there are potential side effects of lasik surgery. You should be aware of these side effects before you undergo the procedure.   The side effects of lasik surgery can range from mild and temporary to more serious. Here are five side effects that …

7 Ways to Avoid Getting a Cold this Fall/ Winter

Snuggling up with a blanket and warm cozy sounds like the best way to take care of oneself during the cold winter. And that’s why it might come as a surprise that many people are getting sicker and sicker as fall transitions into winter. The change in seasons can bring on symptoms of respiratory illnesses, causing people to catch colds …

5 Ways to Decrease Anxiety and Feel in Touch with Yourself

We all experience that feeling of being overwhelmed sometimes. But one can take steps to overcome those feelings and feel empowered, connected with oneself, and energized. This article will explore five techniques to help lower anxiety levels and understand how we fit into the world around us.   The following is a list of methods you can use to decrease …

The Science Behind Why Stress Management Is So Important to Health

Stress — far too many people have too much of it. While it originates in a need for self-preservation, it can turn against you, wreaking havoc on your physical and mental health. Recent scientific research implicates stress exacerbates the symptoms of nearly every disease. It can also drive maladaptive behaviors that negatively affect your health. Fortunately, science also illuminates fact-based …

5 Tips to Help You Improve Your Declining Vision

Common causes of declining vision include cataracts, eye trauma, glaucoma, and retinal damage. There are several ways to improve your decreasing vision. Here are a few. 1. Avoid Smoking You might know that smoking causes lung cancer and heart disease; you might not realize that it also affects your eyes. Smoking increases the risk of cataracts, age-related macular degeneration, diabetic …

How to Help a Loved One Dealing with Addiction

Image Source: Pexels Whether it is alcohol or drugs, dealing with an addiction is not easy. The person struggling may not know it and those around do not always know what to do. It is normal to feel scared, confused, and annoyed but these feelings won’t help the addict. What can you do to help your loved one beat the …

5 Ways to Overcome the Unhealthy Habit of Overeating

Eating too much food in a single sitting or consuming extra calories daily are common overeating habits that can prove difficult to overcome. For some people, such eating behaviors are considered to be habits they can stop. However, for others, it may indicate an eating disorder, notes the Cleveland Clinic.   As time passes, overeating can cause weight gain and …

5 Simple and Healthy Ways to Lose Weight

If you’re looking to lose weight, you’re in luck. There are many simple and healthy ways to do so. This blog post will discuss the five best methods for shedding unwanted pounds. These methods are proven to be effective, and they are easy to follow. Eat More Protein and Fiber Protein and fiber are two of the most important nutrients …

4 Options for Young Adults to Reduce Signs of Aging

Photo by Osmar  Vasques : https://www.pexels.com/photo/woman-with-brown-tape-on-eyes-wearing-yellow-shirt-standing-beside-green-plants-1982852/ Everyone is looking for the fountain of youth. It’s a quest that began long ago with ancient explorers. No one has found a magic formula just yet. However, you do have options to help you maintain a youthful appearance for years to come. 1. Focus on Taking Care of Your Face While every part …

5 Hobbies that Will Improve your Health

Do you ever feel like you need to take a break from work and relax? If so, consider picking up a new hobby. Hobbies are a great way to relieve stress and have some fun. They can also be beneficial to your health. The question is, which hobbies should you choose? Here are five hobbies that will improve your health. …