Mental health, emotional wellbeing & personal development

Tag: Health

4 Physical Actions That Will Do Your Mind The World Of Good

4 Physical Actions That Will Do Your Mind The World Of Good

  A person’s mind is up there with the most complicated things in the universe. This world we’re in is full of confusing and unfathomable aspects, but getting to the bottom of somebody’s brains and inner thoughts will be something almost miraculous. Figuring out what’s […]

Why We Can’t Talk About Mental Health Without Talking About Physical Health

Why We Can’t Talk About Mental Health Without Talking About Physical Health

There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot of younger women suffer from mental health issues and solutions are far and few in-between. Medication is often unreliable in […]

The Negative Health Impact of Stress

The Negative Health Impact of Stress

  While many of us have a good grasp of how stress affects our mental and emotional health, few are aware of the many different ways it can negatively impact our physical well-being. This infographic from Study Medicine Europe explores how stress can be a […]

Everything You Need to Know About Supplemental Health Insurance

Everything You Need to Know About Supplemental Health Insurance

It’s no secret that there’s a lot of confusion about health insurance in the United States and how exactly it works. In fact, there’s so much confusion that many people are surprised to learn that their health insurance plan doesn’t cover everything. That’s right. Most […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

Top 5 Benefits of Keto Diet for Mental and Overall Health 

Top 5 Benefits of Keto Diet for Mental and Overall Health 

  Considering the widespread popularity of the ketogenic diet, it’s highly unlikely that you wouldn’t have heard of it. However, people often confuse keto diet with a diet for those suffering from overweight and obesity.     While it is true that the ketogenic diet has […]

How Running Your Own Business Is Good for Your Mental Health 

How Running Your Own Business Is Good for Your Mental Health 

People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in […]

Aspects of Your Health You Should Never Neglect  

Aspects of Your Health You Should Never Neglect  

  Health is a broad term that we’re all familiar with. When some people hear the word, the first thing that comes to mind is going to a GP for a visit. On the other hand, another person may have flashing images of going for […]


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