Mental health, emotional wellbeing & personal development
Setting fitness and health goals are easy, but following through on these goals can be pretty challenging. That’s when the fitness apps come in. These apps are designed to motivate you to achieve your health objectives, by reminding you of the short and long term …
Good health isn’t a trend, it’s a necessity. Research shows that even makes small healthy changes to your diet can make you live longer. Get healthy stay healthy with lifestyle changes that are easy for you to maintain. Here are 5 easy tips for living …
Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe …
When you think of the need to achieve balance in your life, the first thing that comes to mind is probably work/life balance. And while that is certainly important in today’s “always on” society, if you’re looking to optimize your mental health, you need to think beyond …
65 million Americans are estimated to have recently had an episode that has caused them to have back pain. At any given time, 8% of Americans have back pain that they report limits their life in some way. Depending on what has caused your back …
There are many arguments taking place since lockdown began. Lockdown due to Covid-19 has been a very difficult time for many of us. Many couples have been forced to spend more time together when they would normally have had healthy breaks from each other. Lockdown …
By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking …
There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will …
By Tariq Gardezi Did you know that over 54 million people in the United States have arthritis? This is a large number of people dealing with pain on a daily basis. If you want to learn more about CBD oil and arthritis relief, you are …
Are you struggling during this quarantine period? If so, you’re among the majority. Unfortunately, many of us are struggling with stress and anxiety in varying degrees and for different reasons. Many are worried about their jobs and bills. Others are worried about their health …