Tag: Health

6 Things The Most Productive People Do Every Day

6 Things The Most Productive People Do Every Day

In case you are just recently visiting Earth, well, things have slightly changed since 2019. Whilst we discussed the mental health ramifications of the first lockdown (view post here), the second lockdown brought with it new challenges. More specifically, I’m talking about working from home. 

Chronic Pain? There’s an App for that!

Chronic Pain? There’s an App for that!

The phrase ‘there’s an app for that” continues to ring true. For example, there are numerous apps that encourage health and fitness, as evident in this blog post. Apps append to many areas of life – from playing a weird and wonderful game, to sorting 

5 Natural Supplements to Help You Sleep Better

5 Natural Supplements to Help You Sleep Better

Getting enough sleep each night is critical for good health. Sleep is essential for property brain and body function and can help improve your memory, enhance your creativity, and even assist you in making better decisions throughout the day. When you don’t get enough sleep, 

5 Great Tips and Tricks for First Time Moms

5 Great Tips and Tricks for First Time Moms

When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, 

Expert Advice on How to Master Your Anxiety During A Second National Lockdown

Expert Advice on How to Master Your Anxiety During A Second National Lockdown

Since the outbreak of Coronavirus, 84.9% of adults have reported that they’ve felt anxious as a result of the pandemic. More so than ever, finding practical solutions to manage anxiety is crucial. Following the PM’s announcement of a second national lockdown, uncertainty about our health, finances 

6 Tips for Easing Anxiety and Improving Sleep

6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption 

How to Talk to Your Doctor About Anxiety

How to Talk to Your Doctor About Anxiety

Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it.   Don’t 

How Seniors Can Get the Mental Health Support They Need

How Seniors Can Get the Mental Health Support They Need

Despite mental health disorders affecting around 20% of people aged 55 and older, many cases go untreated. According to the Centers for Disease Control and Prevention, nearly one in three older adults don’t receive the mental health support they need.   As your loved ones 

4 Tips and Tricks for Eating a Mediterranean Style Diet

4 Tips and Tricks for Eating a Mediterranean Style Diet

Talk about a healthy and well-rounded meal plan, the Mediterranean style diet has something for everyone. The incredible diet has been around for decades and originated from countries that border the Mediterranean Sea, most notably from Greece, Italy, and Spain. Not only does this meal 

11 Habits You Need to Stop to Become Happier

11 Habits You Need to Stop to Become Happier

What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth.   Bad habits are what really makes most people feel sad, unsatisfied, or even miserable.   According