Tag: Health

How Running Your Own Business Is Good for Your Mental Health 

How Running Your Own Business Is Good for Your Mental Health 

People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in…

Aspects of Your Health You Should Never Neglect  

Aspects of Your Health You Should Never Neglect  

  Health is a broad term that we’re all familiar with. When some people hear the word, the first thing that comes to mind is going to a GP for a visit. On the other hand, another person may have flashing images of going for…

Why Do We Dream? 

Why Do We Dream? 

Dreams are strange things. We all have them, even if we don’t always remember them, and they can affect our day-to-day lives in many different ways. After waking from a nightmare, for example, we might feel uneasy or even frightened for a number of hours. When waking from a…

5 Easy Ways You Can Turn Health Supplements Into Success

5 Easy Ways You Can Turn Health Supplements Into Success

Health supplements serve as a group of products that are usually consumed for purposes of enhancing health and supplementing one’s diet. Typically, the products are manufactured from natural ingredients. They are not used for purposes of treating or curing diseases, instead, offering the user the…

You are doing just fine if…

You are doing just fine if…

Are you worried that your life is going off the rails? It might not be…Here’s a list of things you can smile about – some obvious signs you’re doing just fine in life: You have choices as to how to live your life. – If you…

Coping with chronic illness

Coping with chronic illness

I certainly have experience in coping with chronic illness. My mother and I were both born with the genetic illness – Cystic Fibrosis. It’s an illness that tends to get worse with age. My mother dies at the age of 50 in 2000 and I…

Impatience is a virtue

Impatience is a virtue

  Impatience is a virtue I was very ill when I was 26 years old. A sudden blood disorder called Thrombotic Thrombocytopenic Purpura (TTP for short) struck and I became very ill. So ill in fact, that I ended up in Intensive Care on a…

Positive Expectancy – Expect the best in the New Year

Positive Expectancy – Expect the best in the New Year

  Your Positive Expectancy Plan: It’s a new year and I want you to make a decision today to live with “positive expectancy”. Commit to focusing on what you want rather than what you don’t want. Life doesn’t have to be “the way it is”. Challenge…

Tactless People – what to do with them

Tactless People – what to do with them

  “The people who are the hardest to love are the ones who need it the most.” ~Peaceful Warrior Tactless people are everywhere – you just can’t get away from them. I have spent a lot of time trying to figure out why some people lack…

Reality Check your thoughts

Reality Check your thoughts

After many years working as a mental health professional, one of the best lessons I have learned is to reality check my thoughts. Assumptions can lead us into all sorts of inaccurate thinking and remove us from the reality of the situation. Behind every emotion…

What do I want??

What do I want??

      “What do I want?” is a question we all ask ourselves at times in our life. We might be at a decisional crossroads, we might just be feeling empty and wondering what the point is of the daily grind..whatever the reason, it’s…

Snoring Men and Separate Bedrooms…

Snoring Men and Separate Bedrooms…

  People like to know that they aren’t alone in what they are going through and that’s why I decided to write this odd post today. I have had personal experience of snoring and sleeping in another room and I know countless friends and clients…