Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic
Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University.   The research findings show that one in five of the 286 UK-based survey participants scored... » read more

10 Inspiring tips to having a successful life
10 Inspiring tips to having a successful life

YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you will push through fear and setbacks.You also won’t let the negativity of others discourage you. Self-belief creates breakthroughs, helps you move beyond fears and limiting beliefs, you be more likely... » read more

5 Steps to Start a Fitness Routine at Home
5 Steps to Start a Fitness Routine at Home

Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start a fitness routine at home. 1.   Assess Your Current Fitness... » read more

5 Best Self-Care Tips to Alleviate Anxiety
5 Best Self-Care Tips to Alleviate Anxiety

Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the United States.     The fact is you’re not alone.    Need... » read more

5 Benefits of Eating a Healthy Breakfast
5 Benefits of Eating a Healthy Breakfast

You do not have to look hard to find the benefits of eating a healthy breakfast. Research has demonstrated the many advantages of starting your day with a hearty and healthy meal. Skipping breakfast can affect your entire day in negative ways, leaving you feeling depleted and more susceptible to illness and diseases. Here are... » read more

The Health Benefits of Melatonin for Sleep and Mental Health
The Health Benefits of Melatonin for Sleep and Mental Health

Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to the human body’s sleep-wake cycle, so low levels might negatively... » read more

Telehealth vs Telemedicine: What’s the Difference?
Telehealth vs Telemedicine: What’s the Difference?

As the world continues to uncover new technology, healthcare also evolves. Now, patients have more convenient access to their doctors and can even have appointments out of the comfort of their own homes. This technology fits under the terms telehealth and telemedicine. As more advancements continue to be made, it can be a bit confusing... » read more