The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before. Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle... » read more
Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University. The research findings show that one in five of the 286 UK-based survey participants scored... » read more
YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you will push through fear and setbacks.You also won’t let the negativity of others discourage you. Self-belief creates breakthroughs, helps you move beyond fears and limiting beliefs, you be more likely... » read more
Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start a fitness routine at home. 1. Assess Your Current Fitness... » read more
The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If neglected, this condition can cause significant damage. And while there... » read more
Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the United States. The fact is you’re not alone. Need... » read more
You do not have to look hard to find the benefits of eating a healthy breakfast. Research has demonstrated the many advantages of starting your day with a hearty and healthy meal. Skipping breakfast can affect your entire day in negative ways, leaving you feeling depleted and more susceptible to illness and diseases. Here are... » read more
Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance of gratitude in these uncertain times. Shaun believes that encouraging... » read more
Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to the human body’s sleep-wake cycle, so low levels might negatively... » read more
As the world continues to uncover new technology, healthcare also evolves. Now, patients have more convenient access to their doctors and can even have appointments out of the comfort of their own homes. This technology fits under the terms telehealth and telemedicine. As more advancements continue to be made, it can be a bit confusing... » read more