Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Marijuana has been around for thousands of years in some form or another. But, even after all this time, there is still a lot of public disagreement over the hazards and advantages of marijuana. Cannabis has both significant advantages and significant drawbacks, according to the study. It appears to be promising for people with chronic pain as well as cancer. …
For a healthier life, the significance of a well-balanced diet cannot be ignored. Having a balanced diet and considering all the vital nutrients required by the human body will result in a healthy lifestyle. A good meal strategy can help you reach your ideal weight and lower your hazards of chronic diseases such as diabetes, heart disease, and cancer. What …
Hiatal Hernia: It’s a condition in which your stomach protrudes from the diaphragm, a muscle that divides your abdomen from your chest. You may suffer from various hiatal hernia types. Food travels up and down via an opening in your throat called the hiatus, which serves as a passageway to your stomach. The stomach and lower oesophagus move up into …
Photo from Pexels Physical therapy is an integral part of the recovery process after an injury or surgery, but it can be challenging to stay motivated. It can also be exhausting and frustrating work. But it’s also critical that you stay motivated so that your body can heal as quickly as possible. With these five tips, you’ll learn how to …
We don’t need scientific research to realize the benefits of a good night’s sleep. For starters, we feel better when we’re well-rested. We are also less likely to suffer from chronic health conditions such as high blood pressure, heart disease, and type 2 diabetes. Of course, a healthy diet is critical for optimal health, as well. But few people realize the role …
Finding it in you to concentrate and focus on the tasks before you can often get hard. There aren’t any off-the-counter meds that can give you alertness. Meds that help in quieting the mind for anxiety and depression patients often make you light-headed and tired. But what if we tell you that there are natural alternatives that can provide enhanced …
How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. Maintaining a positive state of mind can feel downright elusive sometimes. However, there are ways to improve it consistently. One …
In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …
Self-care is something we all should do in order to feel more balanced, grounded, and happier. There are many ways to care for yourself, and caring for your skin should definitely be on the top of your priority list. Therefore, if you’re looking to boost your skincare game, then here are some amazing tips that will help you pull that …
The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before. Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle against the pandemic may be …