Tag: healthy

Why Should You Practice Having an Oral Health Routine?

Why Should You Practice Having an Oral Health Routine?

The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If 

Protected: 5 Best Self-Care Tips to Alleviate Anxiety

Protected: 5 Best Self-Care Tips to Alleviate Anxiety

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5 Benefits of Eating a Healthy Breakfast

5 Benefits of Eating a Healthy Breakfast

You do not have to look hard to find the benefits of eating a healthy breakfast. Research has demonstrated the many advantages of starting your day with a hearty and healthy meal. Skipping breakfast can affect your entire day in negative ways, leaving you feeling 

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS  AND POSITIVITY DURING LOCKDOWN

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS AND POSITIVITY DURING LOCKDOWN

Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance 

The Health Benefits of Melatonin for Sleep and Mental Health

The Health Benefits of Melatonin for Sleep and Mental Health

Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to 

Telehealth vs Telemedicine: What’s the Difference?

Telehealth vs Telemedicine: What’s the Difference?

As the world continues to uncover new technology, healthcare also evolves. Now, patients have more convenient access to their doctors and can even have appointments out of the comfort of their own homes. This technology fits under the terms telehealth and telemedicine. As more advancements 

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Are coffee and yoga essential ingredients in your morning routine? If so, you’re in good company. Celebrities such as Mila Kunis, Bella Hadid, and Selena Gomez have all been pictured with an iced latte in hand on their way to the yoga studio. But is this combination a good way to start 

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Good health isn’t a trend, it’s a necessity. Research shows that even makes small healthy changes to your diet can make you live longer. Get healthy stay healthy with lifestyle changes that are easy for you to maintain. Here are 5 easy tips for living 

5 Great Ways to Improve Your Health This Fall

5 Great Ways to Improve Your Health This Fall

Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe 

The best foods to control blood pressure

The best foods to control blood pressure

There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will