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Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, manage feelings of anger and stress, and even improve your physical health. Fortunately, an easy …

depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth of the matter is that it is quite challenging to truly understand what depression truly …

great life coach

5 Qualities of a Great Life Coach

A great life coach has the power to help people see through the inner situation, understand every perspective and formulate a solution to address the situation. Becoming a life coach requires you to have the important qualities that allow you to become successful. If you want to be a great life coach then you should first consider if you have …