Tag: how to be happy

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent 

11 things that might make you happier

11 things that might make you happier

We can all do with a dose of happiness – I’ll never say no! So here are a few simple things to try to get that happiness boost…   Hug someone Hugging someone releases oxytocin –  a feel good hormone. It’s simialr to endorphins but 

Eight Insightful Tips for Consistent Positivity and Happiness

Eight Insightful Tips for Consistent Positivity and Happiness

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take 

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you 

Six Skills That Will Increase Your Happiness

Six Skills That Will Increase Your Happiness

    Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or 

22 Experts Reveal Their Secrets of Living A Happy Life

22 Experts Reveal Their Secrets of Living A Happy Life

Success and happiness, which is more important? If you ask me to choose, I will choose happiness without any doubt. I think happiness is more important than any other things in life. And how to live a happy life? It’s not an easy question and