Emotional well being, mental health & personal development

Tag: how to be happy

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you […]

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent […]

Six Skills That Will Increase Your Happiness

Six Skills That Will Increase Your Happiness

    Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or […]

22 Experts Reveal Their Secrets of Living A Happy Life

22 Experts Reveal Their Secrets of Living A Happy Life

Success and happiness, which is more important? If you ask me to choose, I will choose happiness without any doubt. I think happiness is more important than any other things in life. And how to live a happy life? It’s not an easy question and […]

How to improve your mood now

How to improve your mood now

It seems we are conditioned from a young age to look for happiness outside ourselves. There are presents at Christmas time, summer holidays and our favourite treats when we behave. As we grow older we are enticed by consumer goods, fashion and a plethora of […]

What is happiness?

What is happiness?

What is happiness? Is happiness a state of mind or is it solely determined by external circumstances? One thing I do know is that happiness is something you feel within you, it isn’t something that you can search for – that implies that it is […]

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

Things you don’t need for happiness

Things you don’t need for happiness

  Things you don’t need for happiness Here are things you don’t need for happiness and they will help you to be more aware that life can be simpler and more fun than we realise. . I have found that many people spend inordinate amounts […]