Tag: how to be happy

Why you’re unhappy

Why you’re unhappy

Why you’re unhappy There can be many reasons for why you’re unhappy. In the post I will list the most common reasons for unhappiness. These come from stories and examples that my clients have related to me. Overthinking I wholeheartedly agree with the saying, “when…

Tips for happiness

Tips for happiness

  Focus on what you can control, forget the rest Follow this “Serenity Prayer” – it’s full of wisdom: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” It’s…

8 ways to be content

8 ways to be content

    8 ways to be content Let it go Don’t bear grudges. That allows those whom you hold a grudge against to have power over you. Learn to let it go. Life is too short to hold on to negative energy that is unnecessary.…

10 ways to increase happiness

10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where your are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and…

12 Positive habits for a better life

12 Positive habits for a better life

  12 Positive habits for a better life I wish there was a fool proof method for a fabulous happy life. There isn’t such a formula but there are definitely some good habits that can increase your chances of a better quality of life: Stop…

The 9 secrets of optimists

The 9 secrets of optimists

  The 9 secrets of optimists They like themselves Optimists have a good relationship with themselves. Their inner dialogue is not self-deprecating or critical. They regularly look for reasons to like themselves and remind themselves of their strengths and achievements. Optimists possess a ‘self serving…

How to Build resilience and happiness within you

How to Build resilience and happiness within you

How to build resilience and happiness within you If you want to be unhappy, make sure that you gain your self esteem and validation from external sources and temporary pleasures. The most insightful and wise way to improve contentment is to build a strong inner…

Accidental Happiness

Accidental Happiness

  Accidental Happiness The harder we try to engineer happiness the more elusive it can become. Often, what we think will make us happy isn’t quite what the experience turns out to be in reality. So how can it be that our ideas of what…

8 Mistaken Routes to Happiness

8 Mistaken Routes to Happiness

8 Mistaken Routes to Happiness   1) Putting life on hold for the future To a certain degree we all live life a little bit in the future. We make plan,s we set ourselves goals and it is very important to have some sort of…

What makes a happy adult?

What makes a happy adult?

What makes a happy adult?   The foundations of contentment and happiness are laid down when we are young. The best predictor of a happy adult comes from looking at our childhoods.  After investigating the factors in a person’s life that can best predict whether they…

What makes you happy?

What makes you happy?

From the moment we are born, the world tries to disconnect us from our essential selves. Our essential self is the true version of ourselves within us. The person we were born to be. The character that we are born with. This character is eroded…