Mental health, emotional wellbeing & personal development

Tag: how to be happy

Things you don’t need for happiness

Things you don’t need for happiness

  Things you don’t need for happiness Here are things you don’t need for happiness and they will help you to be more aware that life can be simpler and more fun than we realise. . I have found that many people spend inordinate amounts […]

How to Become Truly Happy

How to Become Truly Happy

  How to Become Truly Happy: A Quick Overview We all want to be happy. But what is happiness anyway? According to Sonja Lyubomirsky, a leading happiness researcher, it is this: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s […]

My depression and anxiety

My depression and anxiety

  My depression and anxiety I have always suffered from depression and can remember going to see a mental health professional at the age of thirteen. Depression tends to run in families and mine is no exception. My grandmother suffered from depression and my mother […]

Why you’re unhappy

Why you’re unhappy

Why you’re unhappy There can be many reasons for why you’re unhappy. In the post I will list the most common reasons for unhappiness. These come from stories and examples that my clients have related to me. Overthinking I wholeheartedly agree with the saying, “when […]

Tips for happiness

Tips for happiness

  Focus on what you can control, forget the rest Follow this “Serenity Prayer” – it’s full of wisdom: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” It’s […]

8 ways to be content

8 ways to be content

    8 ways to be content Let it go Don’t bear grudges. That allows those whom you hold a grudge against to have power over you. Learn to let it go. Life is too short to hold on to negative energy that is unnecessary. […]

10 ways to increase happiness

10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where your are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and […]

12 Positive habits for a better life

12 Positive habits for a better life

  12 Positive habits for a better life I wish there was a fool proof method for a fabulous happy life. There isn’t such a formula but there are definitely some good habits that can increase your chances of a better quality of life: Stop […]