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The Power of Switching Off: How to Wind Down from the Day

relax

Relaxing after a difficult day can be hard, especially when we’re surrounded by technology, living in an ‘always-on’ culture, and have a million tasks that need to be completed. However, switching off from work – whatever type of work that may be – is vital for our wellbeing.   Technology and internet usage can have both positive and negative impacts, …

How to get rid of stress

  How to get rid of stress It’s not so much what happens to us but rather our perceptions of what is happening that stresses us out. With this in mind, here are a few ways to help reduce stress in your life and live a more carefree existence. Let it go It’s really not worth going over and over …