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Thoughts on Life and Love

Mandy Kloppers – Psychologist (CBT) – Global Online Therapy

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Home how to improve mental health

how to improve mental health

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Self-Care: 6 Tips for Making a Daily Routine You’ll Love

by Mandy Kloppers
self care tips

Ever heard the famous phrase ‘self-care isn’t selfish? How you define self-care is essential because there’s a thin line between self-care and selfishness. The truth is self-care means different things to different people. We are sure that it means you are paying attention to yourself and putting yourself first where others’ interests aren’t in jeopardy. These days, everyone is going …

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