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How to stop overthinking

stop overthinking

If you’re anything like me, you find it hard to stop overthinking. I worry about what others think of me, I worry about what might happen in the future…I just worry! There are times when I find it almost impossible to stop overthinking but there are specific strategies that you can use to reduce the amount of time you spend …

Stop Negative Thoughts to Promote Happiness

  1) I’m missing out on something This type of thinking occurs when we compare ourselves to others. We imagine that others have fantastic lives and are living out their dreams on a daily basis. Deliriously happy and fulfilling their every need and want, we can end up feeling that our lives don’t measure up. Our thoughts are often irrational …