Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Increasing urbanisation and the pressures of modern, tech-oriented lives have removed us far away from nature. Lack of greenery in the environment is not only leading to global warming but also taking a toll on our mental and physical wellbeing. But, a pretty flower never fails to drive away the blues and raise a smile on your face. Sweet …
Anyone who practices yoga will attest to the calming and relaxing effect it has on them. Most people understand the physical benefits that yoga offers, but don’t often appreciate how much more it is than just stretching and posing. Not surprisingly, yoga exercises have now been linked to better mental health as it allows for a better connection with the …
Life is full of ups and downs, pain and beauty, and sometimes it feels like we have no say in the outcome of it all. Though life has its twists and turns, we do have the power to make changes in our perspective, location, and routine. Not long ago, I was enjoying my nightly helping of CBD edibles and watching …
A Spa treatment entails relaxing for most of you and well-being. It’s just like taking the time to think about your life in a serene environment, and of course, get back home with glowing skin. A medical Spa takes well-being to a whole different level, and in this time where you’re probably stressed out to the core of your being, …
Emotional and mental well-being is significantly more than just a diagnosis. It is your general mental health—how you feel about yourself as well as your capacity to deal with your emotions and manage troubles (especially if you are an immigrant). Keeping in mind that dealing with your mental well-being can mean looking for professional help and treatment, it likewise implies …
If you’ve ever had a loved one survive a stroke or a terrible accident, one thing you consider is treatment options available to aid injury treatment or recovery. These procedures can cause huge stress for the family and the patient involved. Help at home from a carer has emerged as the ultimate solution to ease stress related to the cost …
In 2020 people are far more aware of the need to keep fit and healthy, and this is a good thing. Self-care and well-being have taken centre stage in the past few years, and it is great to have a positive approach to your life. Now, so many people remember to focus on getting their bodies fit and healthy, but …
To improve your wellbeing, you must support your body and mind and strive to be the healthiest version of yourself possible. The journey to wellness isn’t always an easy road, but with perseverance, you’ll soon gain momentum. You might want to perfect your exercise regime, learn to meditate, or improve your nutritional health. Whatever your goal may be, these five …
Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great start, but there’s still plenty of work for us to do. We need to recognise …
Almost 40 million Americans have an anxiety disorder. Common sources of anxiety include daily worries such as safety, health, and finances. Chronic anxiety can influence your lifestyle, appetite, and job performance. This can leave you with even more to worry about! If you struggle with anxiety, you may be considering turning to medication to stop the cycle. Before you do, …