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Falling Asleep: Breathing’s effect on our Central Nervous System

sleeping techniques

Falling Asleep: Breathing’s effect on our Central Nervous System Can deep breathing actually help us fall asleep? The research is in, and the answer is …

sleep apnoea

Sleep Apnoea And How It Impacts Your Mood

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired …

seasonal affective disorder

How seasons affect humans

Life on this planet is adapted to the 24-hour (h) solar day. Over evolutionary time, the predictable daily cycles of light and dark have been …

CBD oil

Protected: 8 Mysterious Health Benefits of CBD You Never Knew

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restless sleep

Is Restless Sleep Affecting Your Relationship?

People often take sleep issues lightly, when in fact they should pay attention to the symptoms. Sleep problems, no matter how minute they may be, …

CBD oil

CBD Oil For ADHD Symptoms Does It Work

CBD oil is a type of CBD product that’s extracted from the seeds, stems, and roots of hemp plants (Cannabis Sativa). It is one of …

How to Get Better Sleep This Summer

During the summer season, you may experience additional sleep challenges that will make getting a good night’s rest more difficult. If you’re concerned about your …

sleep

Top Tips for a Good Night’s Sleep

Getting a good night’s sleep is not always easy with the hectic lifestyles we lead, and yet is so important for your physical and mental wellbeing.  …

dreams and sleep

Protected: Do Dreams Affect How Well You Sleep?

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stressed out

Signs that you aren’t dealing with stress effectively

Many of us find ways to deal with daily stress. Some of our coping strategies are effective and some aren’t. This blog post will help …

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