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Cognitive behavioural therapy emotional wellbeing

The Impact of Sleep On Your Mental Health

sleep and mental health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping …

red light therapy
inspiration self improvement

2 Reasons You Should Be Using Red Light Therapy at Home Right Now

If you’re struggling with pain, stress, or insomnia, there’s one kind of treatment that could help. Red light therapy is a natural way to improve …

sleeping techniques
emotional wellbeing mental health

Falling Asleep: Breathing’s effect on our Central Nervous System

Falling Asleep: Breathing’s effect on our Central Nervous System Can deep breathing actually help us fall asleep? The research is in, and the answer is …

sleep apnoea
emotional wellbeing mental health

Sleep Apnoea And How It Impacts Your Mood

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired …

seasonal affective disorder
Human Behaviour mental health

How seasons affect humans

Life on this planet is adapted to the 24-hour (h) solar day. Over evolutionary time, the predictable daily cycles of light and dark have been …

restless sleep
emotional wellbeing relationships

Is Restless Sleep Affecting Your Relationship?

People often take sleep issues lightly, when in fact they should pay attention to the symptoms. Sleep problems, no matter how minute they may be, …

CBD oil
emotional wellbeing mental health

CBD Oil For ADHD Symptoms Does It Work

CBD oil is a type of CBD product that’s extracted from the seeds, stems, and roots of hemp plants (Cannabis Sativa). It is one of …

emotional wellbeing mental health

How to Get Better Sleep This Summer

During the summer season, you may experience additional sleep challenges that will make getting a good night’s rest more difficult. If you’re concerned about your …

emotional wellbeing mental health self improvement

Top Tips for a Good Night’s Sleep

Getting a good night’s sleep is not always easy with the hectic lifestyles we lead, and yet is so important for your physical and mental wellbeing.  …