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How to See Who Saved Your Instagram Post

Instagram

For better Instagram engagement, it is important to see who saves the Instagram post. It is a cool feature that helps content creators to create content according to people’s interests. But this feature is not available in the normal Instagram profile. So if you want to use this feature you need to switch to the Professional profile or Business profile.  …

Boosting your social media with 10 photography tips

By Emeka Ikechi, Director, Vanity Studios     Good imagery is vital for effective social media. Creating stand out images is much easier if you follow a few basic rules. Here are ten tips to get you started:   Take multiple snaps The big secret to getting the perfect snap is to take lots of photos and then find the …

social media detox

Why You Should Do a Social Media Detox

The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their attention away from the adversity that the pandemic has brought. As the good weather comes into fruition, and the UK slowly eases out of coronavirus restrictions, the future is looking brighter. Now, we …

Instagram follower

Follow me on Instagram and TikTok

  My TikTok Account: Follow me for videos and mental health advice and tips TikTok Link:  https://www.tiktok.com/@thoughtsonlifeandlove?lang=en PS – I am still practising on creating videos – not quite there yet but you are welcome to view my progress from stressed and uncomfortable… in front of the camera to (hopefully) more relaxed and calm 🙂 I am working on it!! …

social media

Why You Should Do a Social Media Detox This Summer

The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their attention away from the adversity that 2020 brought. As the good weather comes into fruition, and the UK slowly eases out of coronavirus restrictions, the summer of 2021 is looking brighter. Now, we …

social media

Why You Should Do a Social Media Detox

The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their attention away from the adversity that 2020 brought. This year is looking slightly more optimistic, bringing hope that we can return to a near-to-normal existence sometime soon. The opportunity to reinvigorate our lives …

CBT model perfectionism

The rise of perfectionism

The rise of perfectionism is easy to see. We live in a meritocracy where you gain validation and acceptance for your achievements. Behaviours associated with competition and the attainment of social standing have risen. In recent years, data suggests that individuals across the industrialized world have become preoccupied with upward social comparison, experience considerable status anxiety, and adopt materialism as …

metoo movement

What Anti-Harassment Laws and Work Policies Should We Be Advocating For?

“We can’t regulate your feelings.” It’s a common refrain among free speech advocates and politicians when discussing harassment. But what they don’t understand is that harassment isn’t an issue of ‘feelings’: it’s about safety and equality.   Harassment refers to unwanted behavior that the receiving person finds offensive. In a position where the person is experiencing harassing behavior at work …

success in the new year

How to get ahead in the New Year

How to get ahead in the New Year requires a mindset shift. Instead of placing pressure on yourself with thoughts such as, “It’s the beginning of the year, I must lose weight, I should sign up for that course…etc” , it’s advisable to take the time pressure out of it. I have never believed in New Year’s resolutions, rather ‘life …

harmful social media

The negative effects of social media

The times have changed and now, more than ever, we spend our lives looking at what others are doing. The negative effects of social media include presenting a distorted view of reality. This distorted view is something that many people buy into. When we see others looking gorgeous, thin, having a great time and enjoying a seemingly perfect life, it …