Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Eating kosher is not just about complying with traditional Jewish dietary laws, but research is now recognizing the full health benefits of this meal plan. The Jewish book of sacred texts or Torah has outlined the kosher nutritional pattern, which is essentially a strict framework of rules. These rules pertain to how food should be sourced, processed, cooked, and served …
I’ve put on weight in the last few months. It doesn’t help working from home and being only steps from my kitchen. I also tend to eat when I am bored or feeling stressed. I decided this week that I need to look into online exercise classes to help me get fit and boost my mood. I also need to …
Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe you want to look your best for holiday gatherings with your family, or it’s possible …
Here is a fantastic video from Lucy Wyndham-Read on reducing tummy fat. She does many more videos and they are easy to follow and can fit in around your existing schedule… This is a great resource and I wanted to share.. Mandy X
Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health benefits – which also include improved fitness and reduced risk of type 2 diabetes. As …
It’s easy to be fit in the summer. The food is light and you are more active. You go swimming, do various outdoor activities, etc. But, when the cold winter days come … How To Stay Fit During Cold Winter Days? It is easy to be fit in the summer. The food is lighter, most of the time it is …
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Looking after your mental health as you age is incredibly important, yet often this is neglected which can lead to a wide array of mental health issues, including depression. One of the reasons that people sometimes neglect their mental health is the fact that they do not know how to look after themselves properly or they lead such a …
People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in customer orders can turn into a stressful nightmare when you are not prepared for the …