Tag: kindness

Seven Things to Strive For

Seven Things to Strive For

  Self-fulfilment Are you happy in life? Do you feel that things are going they way you had hoped? If not, here are a few suggestions that we can all strive for that can increase happiness and self-fulfillment:   1) Good friendships and strong family 

Good advice for a happy new year

Good advice for a happy new year

“No matter how hard the past, you can always begin again.” – Buddha I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I 

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for 

Easy Tips & Tricks for Connecting with Your Community

Easy Tips & Tricks for Connecting with Your Community

There are so many incredible ways to connect with your community and to feel like an important part of your town or city. There are no special requirements. In other words, it doesn’t matter how old you are or if you’re single or married. It 

#Kindfest2020

#Kindfest2020

#WorldKindnessDay: Friday 13 November 2020, 14hr-19hr GMT Join the Kindness Revolution …. Hosted by Teamkind #Kindfest2020 brings together some of the world’s leading thinkers with inspirational agents of kindness such as Captain Sir Tom Moore – the 100-year-old war veteran who inspired a nation with 

How to Ease Anxiety and Boost Your Mood

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it 

Become a Good Person in Trying Circumstances

Become a Good Person in Trying Circumstances

Maintaining a good relationship is core to keeping the bond amongst yourselves if you are living in isolation with your loved ones. Whether you live in a large home with an arched front door and a pool or live in a small apartment on the tenth floor, 

It’s Mental health Awareness Week 2020

It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – either you have been personally affected or you know someone who has. Mental health issues such as anxiety and depression 

Free postcards to send to loved ones in a bid to spread joy across the nation

Free postcards to send to loved ones in a bid to spread joy across the nation

CEWE is giving away thousands of free postcards to help people across the UK keep in touch with friends and family during lockdown. The photo printing specialist has launched the offer in a bid to help people stay connected, even when they have to be 

Focus externally for a better world

Focus externally for a better world

Focus externally for the sake of your own mental health and for the benefit of the planet