Mental health, emotional wellbeing & personal development

Tag: kindness

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

Imagine there’s no suffering

Imagine there’s no suffering

I think about the John Lennon song – Imagine. I imagine how the world could be: No possessions No religion (I believe religion creates barriers – and “us and them” mentality. Kindness and compassion No cruelty to living things It’s what we all want. To […]

It’ll be okay

It’ll be okay

Life is scary a lot of the time. Things happen that are beyond our control and I don’t know anyone who hasn’t had some trauma in their life. It makes me sit and question why this is so. Why life has to be so darned […]

Remember these 28 important life concepts

Remember these 28 important life concepts

Live in the moment – the power is now. Anticipation is always worse than the actual event. Thinking makes it so. What we fear rarely comes true or is as bad as we anticipated. Learn to be less fearful and do things anyway. Avoidance creates […]

The little things

The little things

Do you ever wonder if you overcomplicate your life? I know I do. I catastrophise and imagine what others are thinking and worry about worst case scenarios…it all adds up to a chaotic mind. A chaotic mind that forgets about the little things and leads […]

The sex god or the safe one?

The sex god or the safe one?

For some reason, I have had many female clients (and I include myself in this) who have had a hard time deciding who to start a relationship with. Should they choose the safe reliable guy or go for the bad boy who is great in […]

Do these important things ASAP

Do these important things ASAP

Sometimes we bumble along and let life pass us by without doing anything that is really important to us. We become complacent and assume we will have many more days, weeks, years to fulfil our inner wishes and desires. Now imagine how you would change […]

Say something nice

Say something nice

It doesn’t take a lot to brighten someone else’s day. We can all use a compliment or words of encouragement at times. Every day, it’s easy to hear people judge each other and it seems to me that we tend to judge ourselves very differently […]