Tag: kindness

How to Ease Anxiety and Boost Your Mood

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it 

Become a Good Person in Trying Circumstances

Become a Good Person in Trying Circumstances

Maintaining a good relationship is core to keeping the bond amongst yourselves if you are living in isolation with your loved ones. Whether you live in a large home with an arched front door and a pool or live in a small apartment on the tenth floor, 

It’s Mental health Awareness Week 2020

It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – either you have been personally affected or you know someone who has. Mental health issues such as anxiety and depression 

Free postcards to send to loved ones in a bid to spread joy across the nation

Free postcards to send to loved ones in a bid to spread joy across the nation

CEWE is giving away thousands of free postcards to help people across the UK keep in touch with friends and family during lockdown. The photo printing specialist has launched the offer in a bid to help people stay connected, even when they have to be 

Focus externally for a better world

Focus externally for a better world

Focus externally for the sake of your own mental health and for the benefit of the planet

Overlooked Benefits of Being Kind to All that You Meet

Overlooked Benefits of Being Kind to All that You Meet

A smile is worth about a thousand words, give or take. And if you’ve ever been feeling down (as we all have), you probably know how a smile from the right person at the right time can turn your day around.  The phrase is a 

What to do when you don’t like yourself

What to do when you don’t like yourself

I’m a big contender in the self hatred stakes. So what do you do when you don’t like yourself? I think my feelings of self loathing originated in my childhood. My parents were very critical of me and there were rarely any kind words. This 

The Kindness app

The Kindness app

I came across this app today and thought it was a great idea – full of ideas on how to be kind to others and to yourself… Excellent  Mandy X   Photo by Matt Collamer on Unsplash

The good things in life

The good things in life

Sunsets Laughing with a friend A smile from a stranger A compliment from a stranger Random Kindness feeling loved and cared for Freshly baked bread with butter witnessing the beauty of nature The smell of cut grass Cute animals A happy memory A hug Napping 

And so this is Christmas

And so this is Christmas

Just a quick note to wish you a happy day, not just today but every day going forward. Next year could be your best year yet. Keep the faith, look forward with positive expectancy and make the most of every day! Mandy X   Photo