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Cognitive behavioural therapy emotional wellbeing

The Impact of Sleep On Your Mental Health

sleep and mental health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping …

snoring
emotional wellbeing

How to Stop Snoring? Causes, Symptoms, and Remedies

​Snoring can affect anyone, and it is a common condition among many people. It occurs more in men as compared to women. It is also …

sleep
emotional wellbeing

Why You Can’t Sleep At Night And How To Get Rid Of Insomnia

Different lifestyle choices and medications can make a person insomniac. Insomnia is the condition in which a person cannot get or retain a sleep in …

insomnia
emotional wellbeing mental health

Insomnia statistics

Insomnia is a growing problem. Why is it that we can’t sleep? It seems there isn’t one specific reason but the obvious causes might be …

emotional wellbeing life

Marriage after a baby

  How My Marriage Changed After Having a Baby Guest post written by Jennifer Landis: Everything changes after you have a baby — you sleep less, …