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The Impact of Sleep On Your Mental Health

sleep and mental health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping over your feet. And you can’t seem to remember the important things you have to do.    Sleep is vital for every bodily function, and it’s especially crucial for your mental health. When you aren’t getting …

snoring

How to Stop Snoring? Causes, Symptoms, and Remedies

​Snoring can affect anyone, and it is a common condition among many people. It occurs more in men as compared to women. It is also common in those people who are overweight. It can be worse with age. If a person occasionally snores, then it is not very serious, but it can disturb others. Habitual snorers not only disturb other’s …

sleep

Why You Can’t Sleep At Night And How To Get Rid Of Insomnia

Different lifestyle choices and medications can make a person insomniac. Insomnia is the condition in which a person cannot get or retain a sleep in the night. Eight hours of sleep is recommended for a normal adult to live a healthy life. There are multiple reasons behind insomnia and you need to make sure that you look for proper treatment and medication …

insomnia

Insomnia statistics

Insomnia is a growing problem. Why is it that we can’t sleep? It seems there isn’t one specific reason but the obvious causes might be that we are mentally active far more than we ever used to be. Technology calls on us 24/7 and we are subjected to an onslaught of constant information from the time we wake up until …

Marriage after a baby

  How My Marriage Changed After Having a Baby Guest post written by Jennifer Landis: Everything changes after you have a baby — you sleep less, you listen for every little sound that happens in your house and you become eminently familiar with the growing bags under your eyes. One thing most people don’t think about is how their relationship with …