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Ways To Boost Your Wellbeing For The Year Ahead

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The new year is an ideal time to start thinking about your future goals and where you see yourself in the next decade. However, this time of the year can also be overwhelming, as you feel you need to have achieved so much in the previous few years to be able to move forward. The pressures of social media have …

lifestyle changes

Gradual Lifestyle Changes Can Benefit Your Long-Term Wellbeing

So many people struggle to maintain a healthy lifestyle because they jump straight into a new routine that isn’t right for them. Obviously, it’s good to have the right passion and motivation to live a healthier life, but you can’t rush a permanent lifestyle. If you have to make big changes to your life then it’s better to make them …