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inspiration mental health self improvement

Feeling Beautiful At Any Size

young model

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We …

Khloe Kardashian unfiltered
emotional wellbeing inspiration mental health

Three reasons why you don’t accept yourself

I’m frequently concerned about how many clients I see who are not happy with themselves. The bottom line is that we have to live with …

emotional wellbeing

Why Every Man Should Embrace the Baldness

Baldness is a popular style choice for both men and women. Despite this, Men that are balding or experiencing hair loss often try to hide …

love yourself

Why you’re actually pretty cool

I wonder if you have ever thought about how you’re actually pretty cool. Not many people think of themselves in these terms. Here’s some food …

girl on bed
emotional wellbeing mental health self improvement

Taking Care Of You And Feeling Better About Yourself

At the beginning of the year there can be a lot of cosu around feeling good about yourself, and because of this, we can then …

emotional wellbeing self improvement

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – …

self fulfilling prophecy
emotional wellbeing inspiration

Like yourself now

  Like yourself now Why don’t you like yourself now? We can all improve something about ourselves but actively disliking yourself or feeling you aren’t …


Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural …

emotional wellbeing inspiration life

How to improve self esteem

  Quick Tips to Help Improve Self-Esteem 1) Speak positively to yourself Don’t be critical of yourself. Be kind to yourself and talk to yourself …

nothing to prove
emotional wellbeing life

There is nothing to prove

There is nothing to prove Have you ever come across someone who isn’t particularly beautiful or handsome, or someone who is overweight, yet they seem …