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Feeling Beautiful At Any Size

young model

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We have a widespread problem of how we make people feel about themselves if they do not fit cultural norms of beauty and this can have a profound effect on their self-esteem and mental health. If …

Khloe Kardashian unfiltered

Three reasons why you don’t accept yourself

I’m frequently concerned about how many clients I see who are not happy with themselves. The bottom line is that we have to live with ourselves for the rest of our lives. It’s just me, myself and I. No matter how many friends or family you have, there will still be things you need to face alone and find a …

baldness

Why Every Man Should Embrace the Baldness

Baldness is a popular style choice for both men and women. Despite this, Men that are balding or experiencing hair loss often try to hide their hair under beanies, cover their hairline with caps, and find any solution to turn back the time on their hair loss. However, there’s a better solution to stop balding: embrace the style and accept …

love yourself

Why you’re actually pretty cool

I wonder if you have ever thought about how you’re actually pretty cool. Not many people think of themselves in these terms. Here’s some food for thought. I hope it will change the way you see yourself in a good way: You are meant to be here Do you know what the probability of being born is? Scientists estimate the …

girl on bed

Taking Care Of You And Feeling Better About Yourself

At the beginning of the year there can be a lot of cosu around feeling good about yourself, and because of this, we can then put pressure on ourselves to make some changes. However, often just taking decent care of yourself can allow you to feel much better. With that in mind, here are some of the things that you …

happy

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The more at ease someone is with themselves, the more likeable and charismatic they tend to …

self fulfilling prophecy

Like yourself now

  Like yourself now Why don’t you like yourself now? We can all improve something about ourselves but actively disliking yourself or feeling you aren’t good enough is never the way to go. Lately, I have been focusing on my faults and not feeling good. This morning, I gave myself a talking to and forced myself to think about all …

Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned to put ourselves last and for many, thinking about themselves leaves them feeling guilty. If …

How to improve self esteem

  Quick Tips to Help Improve Self-Esteem 1) Speak positively to yourself Don’t be critical of yourself. Be kind to yourself and talk to yourself as you would to a dear friend. 2) Reward yourself Allow yourself a treat now and then and make sure you reward yourself for positive behaviour. 3) Own your successes, no matter how small It’s …

nothing to prove

There is nothing to prove

There is nothing to prove Have you ever come across someone who isn’t particularly beautiful or handsome, or someone who is overweight, yet they seem completely at ease with themselves? They seem to be happy in their own skin and don’t look for the approval of others? They look as if they have arrived at a place where they accept …