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Five Tips to Fight Festive Angst

Christmas anxiety

According to MIND, one in four adults feel anxious during the festive period, as the extra demands at Christmas become overwhelming.   But is there anything that can be done to relieve festive angst and calm anxious moods? The experts a …

suicide at christmas

Does suicide increase during the festive season?

MYTH : “Suicides increase during the end of year holiday period”.  This has for many years been documented as being a myth. 1.   FACT : This year however, is an entirely different ball-game … After a year of extreme stress, uncertainty and loss …

christmas

The negative effects of Christmas

There is so much focus on the positives of Christmas yet there are many negative effects of Christmas. It almost seems as if the original reason for Christmas has long been forgotten and it’s all about gifts and spending money …

Christmas or not

Whether you celebrate Christmas or not, it’s a great time of year to tell others that you love them. We have such busy lives and end up missing opportunities to tell others that we care and appreciate them. Give out …