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Caregiver Stress: 4 Tips To Manage And Take Care Of Yourself

self-care

Taking care may sound simple, but it’s more complicated than you may think. Many people believe that they’re taking care of themselves simply by taking a shower every day. Maybe this is one of the reasons why 48 million Americans alone get sick, and 56 million people worldwide die every year.   Taking care of yourself is something you have …

self care tips

Self-Care: 6 Tips for Making a Daily Routine You’ll Love

Ever heard the famous phrase ‘self-care isn’t selfish? How you define self-care is essential because there’s a thin line between self-care and selfishness. The truth is self-care means different things to different people. We are sure that it means you are paying attention to yourself and putting yourself first where others’ interests aren’t in jeopardy. These days, everyone is going …

happy

6 Ways to Look After Your Mental Health

It’s important to take care of your mind, body, and spirit if you want to get the most out of life. Counseling, medicine, and exercise are common practices to achieve clarity and feel like you’re always expanding your horizons. Don’t wait until you’re in a crisis to work on your mental health. Keep reading for six of the best ways …

moisturise

Stop neglecting youself: 3 ways to restart self-care

START SMALL   If you notice that you have been neglecting your self-care, then it can be a worry, and you might feel you can and should just go back to what you were doing before, or even push yourself further if you are concerned that you have been forgotten your own health. This isn’t the ideal way to do things; …

be healthy

Learning To Have A Healthy Relationship With Our Health

It seems that now there’s an abundance of methods that proclaims to be the “right way” to be healthy. But this means that, as a result, we can tend to over obsess with these sorts of things. The latest fad diet, ways to feel more like you by doing things that you don’t feel comfortable with, or new ways to …

Self maintenance

I am writing this blog post with teeth whitening strips on my teeth. I reckon if my inner body parts won’t play ball, I may as well make the most of the parts I can control. Psychological warfare against an ill body is incredibly important, almost as much as medication. When a person gives up psychologically, a very ill person …

self love

Your individual rights

  Your individual rights We all have individual rights but there are times when we find it hard to be assertive and stand up for ourselves. The bill of assertive rights below is a reminder of what we are all entitled to and what she should all expect for ourselves…  Mandy X A BILL OF ASSERTIVE RIGHTS It is reasonable …

Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned to put ourselves last and for many, thinking about themselves leaves them feeling guilty. If …

more contentment

Stop doing these things for more contentment

  Stop doing these things for more contentment Do you do any of these things? If you do, you could be stressing yourself out unnecessarily. How the balance gets removed from your life: 1. You work until you feel exhausted. 2. You put up with a lot of stress at home or at work. 3. You seek distraction with hours of television, …