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Unlocking Your Potential: Mental and Physical Exercise Essentials

exercise

The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers …

love paragraphs

Sentimental love paragraphs for your partner

We all like to feel special and giving your loved one sentimental love paragraphs will definitely increase love and bonding between you. There are many …

get ahead

Six Ways to progress in life

You can progress in life..consider this: There definitely are ways to gain an edge over the competition. Do it for yourself though instead of attempting …

Eight Things you need to stop doing now for a happier life

          1) Stop the Guilt   Guilt emerges from expectations not met. We place pressure on ourselves to be great at …

kind

Are you a good person?

What do you think of you? You may not be a bad person, but are you a good person? Do you wonder what will be …

mental health 2020

9 Tips For Improving Your Mental Health

Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now …

treat yourself

5 Ways To Treat Yourself

One of the hardest things to do as an adult is to find the time to look after yourself. With busy schedules and various deadlines …

good enough

I am not good enough

Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t …

self care

Stop Neglecting Yourself: 3 Ways To Re-Start Self-Care

Often, people believe self-care isn’t particularly important. They think it’s not something that needs to be done, especially when there is so much else to …

healthy habits

How to Commit to A Lifetime of Healthy Habits

Everyone has been told that living a health-conscious life will benefit them, but how do you find the dedication to commit to it? While fully …

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