Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
So many people experience low self-esteem. It’s not surprising when we spend a lot of time focusing on what others are doing instead of sending that energy towards our own endeavours. When you acknowledge that your progress and goals can’t be compared to others (who knows where you will end up in 5 year’s time) you can relax and concentrate …
Self-belief is all about feeling good enough. It’s the feeling that you can handle whatever life throws at you. A healthy appreciation of your skills, talents, and abilities. Without self-belief you are surrounded by invisible barriers that crush opportunities and limit your chances if success. Here are ways to improve your self belief: 1) Don’t belittle yourself Constant criticism …
The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on track. However, you may find it difficult to adjust from our lockdown routines and back to a world of work and socialising. We all want to do well at work. Ensuring that …
We all like to feel special and giving your loved one sentimental love paragraphs will definitely increase love and bonding between you. There are many ways to get your message across and the love paragraphs below just might help you to create the perfect sentimental love paragraph for your partner: “My love, Since I met you my life has been …
You can progress in life..consider this: There definitely are ways to gain an edge over the competition. Do it for yourself though instead of attempting to be better than someone else. Focus on yourself and not others and your goals will be clearer and more in line with your values. Here’s how to get ahead: Accept that you are equal …
1) Stop the Guilt Guilt emerges from expectations not met. We place pressure on ourselves to be great at work, perfect family members and social stars. Ask yourself if you do this for your own fulfilment or because of some unspoken pressure to appear fantastic to others around you. Reject guilt, it is wasted …
What do you think of you? You may not be a bad person, but are you a good person? Do you wonder what will be placed on your epitaph one day and whether it will be a life well lived? For many, being a good person can be as basic as not causing harm to others. When we force our …
Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great start, but there’s still plenty of work for us to do. We need to recognise …
One of the hardest things to do as an adult is to find the time to look after yourself. With busy schedules and various deadlines to meet, it’s important you’re focusing on a little self-care. From treating yourself to a shopping spree to booking a solo weekend away, there are lots of different ways to put yourself first. With that …
Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the benefit of others? If you change yourself it would suggest that basically you believe that …