Mental health, emotional wellbeing & personal development
Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great…
One of the hardest things to do as an adult is to find the time to look after yourself. With busy schedules and various deadlines to meet, it’s important you’re focusing on a little self-care. From treating yourself to a shopping spree to booking a…
Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the…
Often, people believe self-care isn’t particularly important. They think it’s not something that needs to be done, especially when there is so much else to do and so many other people to care for in their lives. That’s why so many people neglect their own self-care. …
Everyone has been told that living a health-conscious life will benefit them, but how do you find the dedication to commit to it? While fully understanding the importance of making these types of decisions will benefit you, at the end of the day, you need…
Self nurturing Here are some wonderful affirmations that can help to encourage you to develop a more self nurturing attitude. Read these to yourself often: 1)I recognise that my own needs are important. 2) It is good for me to take time for myself. 3)…
Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this…
Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The…
7 Ways to improve your self esteem There are three parts to your self concept. Your self ideal – how you would like to be, your self-image, how you actually see yourself, think about yourself as you go about your activities and your self…
Love yourself – A contract with yourself Not enough people really like themselves – that’s a fact. This world would be a better place if people liked themselves more. I believe we would have less hangups, get on with others more and the world…
Love yourself Believe it or not, when resilience is called for it is often those who have self belief and love themselves who are more successful than the talented ones. Self belief often wins over talent. I would say that the majority of my…
Be yourself We all compare ourselves to others and often it’s not in favourable terms. We tell ourselves that if we were thinner, richer or more outgoing that we could be happy and have the life we want. I am hoping to give…