Mental health, emotional wellbeing & personal development

Tag: love yourself

Be yourself

Be yourself

    Be yourself We all compare ourselves to others and often it’s not in favourable terms. We tell ourselves that if we were thinner, richer or more outgoing that we could be happy and have the life we want. I am hoping to give […]

Air brushed images and untouched images

Air brushed images and untouched images

  Air brushed images and untouched images Many of us get freaked out about the way we look. We feel inadequate compared to the models we see in magazines and in the general media. People, in general tend to be much harsher and critical of […]

Reject Labels

Reject Labels

  Reject Labels It seems impossible to avoid the common human affliction of labelling others. Every day we are making judgements about other people. We add value to everything in life. examples such as: “This house is very good” or “that neighbourhood is very bad”. […]

Fourteen Ways to Develop Your Self Esteem

Fourteen Ways to Develop Your Self Esteem

  1) Figure out who you are What are your strengths and weaknesses? What are your values? Write down five words that sum you up. Living according to our values helps us to present a strong and unified person to the world. Know what makes […]

No One Like You

No One Like You

There’s No One Like You One thing that I have found to be extremely common amongst my clients is self doubt and a lack of self love. There are two ways that I test this. I sometimes compliment a client if they are wearing something […]

How to Get Ahead – Six Suggestions

How to Get Ahead – Six Suggestions

  There definitely are ways to gain an edge over the competition. Do it for yourself though, your own development rather than to be better than someone else. Here’s how to get ahead: 1) Never think that something/someone is above you or out of your […]

Eight Things you need to stop doing now for a happier life

Eight Things you need to stop doing now for a happier life

          1) Stop the Guilt   Guilt emerges from expectations not met. We place pressure on ourselves to be great at work, perfect family members and social stars. Ask yourself if you do this for your own fulfilment or because of […]

Be Likeable and charismatic

Be Likeable and charismatic

What is charisma? What do people who draw others to them like magnets possess exactly? One of the secrets of charismatic people that I have identified is that they have a talent for making others feel valued and important. Every person they come into contact […]