Emotional well being, mental health & personal development

Tag: love

The cycle of narcissistic abuse

The cycle of narcissistic abuse

  The narcissist starts off by making you feel like the best thing sliced bread. They reel you in and shower you with love and adoration. As soon as you are ‘hooked’ on them, they feel safe to let their guard down and be more […]

It’ll be okay

It’ll be okay

Life is scary a lot of the time. Things happen that are beyond our control and I don’t know anyone who hasn’t had some trauma in their life. It makes me sit and question why this is so. Why life has to be so darned […]

Are you being breadcrumbed?

Are you being breadcrumbed?

Here are a few new terms for you daters out there… Breadcrumbing, defined by Urban Dictionary as “the act of sending out flirtatious, but non-committal text messages (ie “breadcrumbs”) in order to lure a sexual partner without expending much effort,” equates to leading someone on. Breadcrumbing – […]

Remember these 28 important life concepts

Remember these 28 important life concepts

Live in the moment – the power is now. Anticipation is always worse than the actual event. Thinking makes it so. What we fear rarely comes true or is as bad as we anticipated. Learn to be less fearful and do things anyway. Avoidance creates […]

6 Signs She Is Ready for You To Ask The Big Question

6 Signs She Is Ready for You To Ask The Big Question

  Making the decision to commit is hard—and oftentimes daunting. Maybe you think you have found the love of your life. You can see yourself spending the rest of your life with her. But does she feel the same way about you? Is she ready […]

Perfectionism and low self esteem

Perfectionism and low self esteem

There is often a correlation between perfectionism and low self esteem. Perfectionists base their self worth upon their level of achievement. If they aren’t successul and achieving, they feel worthless. How sad is that? They find the concept of seeing themselves as worthy just be […]

The sex god or the safe one?

The sex god or the safe one?

For some reason, I have had many female clients (and I include myself in this) who have had a hard time deciding who to start a relationship with. Should they choose the safe reliable guy or go for the bad boy who is great in […]

Do these important things ASAP

Do these important things ASAP

Sometimes we bumble along and let life pass us by without doing anything that is really important to us. We become complacent and assume we will have many more days, weeks, years to fulfil our inner wishes and desires. Now imagine how you would change […]