cognitive behavioural therapy; psychology; relationship counselling

Tag: love

Why love is becoming harder to find

Why love is becoming harder to find

We all want to find love, that’s a given. The problem is, research is proving that a shift is taking place in the way we look for love as well as how we think and feel about love. Technology has a lot to answer for […]

Are you a kind person?

Are you a kind person?

I like to think that we all want to be kind to others. Even the harshest of people still have a glimmer of kindness underneath their hard exterior. Sometimes it needs coaxing out because they have had to be hard to survive. Life is tough […]

Simple Ways To Show You Love Your Partner

Simple Ways To Show You Love Your Partner

Romantic gestures don’t have to be grandiose or expensive. Often, it’s the little things that say the most. If you think that being romantic is something that only has to be done on Valentine’s day you’re sorely mistaken, and even the simplest things can not […]

The good things in life

The good things in life

Sunsets Laughing with a friend A smile from a stranger A compliment from a stranger Random Kindness feeling loved and cared for Freshly baked bread with butter witnessing the beauty of nature The smell of cut grass Cute animals A happy memory A hug Napping […]

18 things to make life worthwhile

18 things to make life worthwhile

There are things that we could all be doing to make life more worthwhile. Sometimes, we spend our time rushing from chore to chore and forget to slow down and think about the important things. The worthwhile stuff. Being busy creeps in and life passes […]

Learn how to shine

Learn how to shine

Have you ever met someone that just seems to shine? They possess this magnetism that makes you want to spend more time with them. You feel drawn to them and they leave you feeling happy and inspired? This isn’t a coincidence. These charismatic people have […]

Imagine there’s no suffering

Imagine there’s no suffering

I think about the John Lennon song – Imagine. I imagine how the world could be: No possessions No religion (I believe religion creates barriers – and “us and them” mentality. Kindness and compassion No cruelty to living things It’s what we all want. To […]

How to protect your mental health

How to protect your mental health

Mental health fluctuates. Some days we feel together and other days it can feel as if we are walking a tight rope between sanity and insanity. There are ways you can help yourself to protect your mental health: Have an outlet We can all experience […]