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How to fight the inertia of depression

    The inertia of depression When the safety of bed trumps the ideas in your head of what life holds for you outside the …

depressed teenager

Teens and depression: Troubling symptoms no parent should ignore

Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …

depression

Dealing with Depression

    Depression Checklist: Have you lost enjoyment in things you used to find fun? Do you feel that the future is bleak and without …

rehab for depression

Rehab For Depression – What It Is All About

Depression is a serious condition that has affected more than 300 million people worldwide. Each day, hundreds of thousands of individuals are diagnosed with this …

counselling for depression

How counselling helps fight against depression

There are varying levels of depression. Some people can be too depressed for counselling to be effective, (Cognitive Behavioural Therapy or Psychotherapy) and these clients …

smiling

Does Smiling Help with Depression?

You may already know it, but smiling is an excellent way to induce happiness. A smile is not only welcoming to others, but it can …

stress

5 Tips On Managing Stress & Anxiety

Are you beleaguered by your busy everyday routine making you feel weary, sulky and depressed? Stressors can take a toll on your emotional wellbeing, seriously affecting …

depressed

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we …

depression

The best ways to fight depression

Depression isn’t the same as feeling sad or unhappy. It’s more akin to living in a dark black hole where there is no light and …

Depression and Cognitive Behavioural Therapy

How cognitive behavioural therapy can help ease depression Depression is a mood disorder that affects how you feel and how you think. It can be …

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