Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
In today’s fast-paced corporate world, stress is a defining feature of modern-day workplaces. A 2020 study found that 79% of UK employees commonly experience work-related stress, a 20% increase over the last two years.[i] Whether this high stress has been caused by heavy workloads, demanding management, or lack of work-life balance if untreated, its not unusual to feel fatigued and exhaustion, negatively impacting our …
Stress has become a watchword for many health challenges. To better manage it, it is a good idea to give it a definition. Fundamentally, we all face pressures. However, your reaction to it will define your stress level and how it impacts your body. Watch Your Diet When you are very stressed, it can be tempting to have an alcoholic …
Building a long, healthy life is often a daily choice to build strong habits to support your body and brain. This means making part of each day a time for exercise, incorporating twenty minutes each day for meditation, and a refrigerator full of vegetables and fruit. Each of us can review our situations to try to make small daily improvements …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were nonexistent in February, peaked at the end of March, fell at the start of summer …
Strategies to combat worry are needed more than ever. The Covid pandemic has left many people unemployed, struggling financially, arguing with loved ones and feeling very worried about an uncertain future. Thankfully, there are simple ways to help you to combat worry. Worry is unfortunately a part of life and a state that our minds seem to default to when …
There are ways to cope in a crisis even when it feels overwhelming. You can keep your wits about you and manage. The more you can emotionally regulate the more effective you will be in handling the crisis. A crisis can present in many different forms. From bereavement to loss of a job, to collapse of a relationship or financial …
Life is stressful, we can’t escape that fact, but making use of a few simple stress management techniques to relieve some of the pent-up tension will go a long way in improving your mental and physical wellbeing. 1.Maintain a Healthy Lifestyle We all know that poor lifestyle choices can negatively affect our health but it’s also one of the first things …
How to cope with stress Modern day stress is our constant companion. Rather than resisting it, it makes more sense to find productive ways to reduce our stress levels and lead a life that is calmer. Here are clever ways to cope better with stress: 1) Laughter See the funny side of life. Never take yourself or others too seriously. …
Base Formula is a specialist aromatherapy company located in Melton Mowbray, Leicestershire, supplying premium grade essential oils, carrier oils, cosmetic bases and cosmetic ingredients to customers worldwide. We are a member of The Aromatherapy Trade Council and corporate members of the International Federation of Aromatherapists and the International Federation of Professional Aromatherapists. Essential oils are 100% natural substances derived …
We all suffer from stress, and as part of a normal healthy lifestyle it’s nothing to be worried about. The problems start when the stress starts to take over, so you feel constantly tense and anxious. Stress causes hormones to be released into the bloodstream that enable you to deal with challenging or threatening situations, but if your stress …