mental health

5 Strategies for Strengthening Your Mental Resilience

Mental resilience is the capacity to adjust to stressful situations and bounce back from adversity.…

Mandy Kloppers
mental health

How your thoughts create unnecessary worry

Negative Thinking   Anxiety can be useful to protect you from harmful situations.  Unfortunately, it…

Mandy Kloppers
inspiration

Is your life in distortion or in proportion?

Is your life in distortion or in proportion? Perhaps my view is a bit skewed…

Mandy Kloppers
emotional wellbeing

Why monetary rewards don’t improve motivation

You may think that offering someone money to do something would be a good motivation…

Mandy Kloppers
emotional wellbeing

Signs that you are an emotional punching bag

No one likes to think of themselves as an emotional punching bag. Sadly, it doesn’t…

Mandy Kloppers
Child Mental Health

Facing your childhood

Even though you’re an adult, your childhood will always affect you. Many people mistakenly assume…

Mandy Kloppers
emotional wellbeing

How to spot a fickle-minded person

It is not hard to spot a fickle-minded person. They are the ones that continually…

Mandy Kloppers
emotional wellbeing

The jobs that narcissists and empaths are drawn to

There aren’t any existing careers that are exclusively narc-filled or for empaths only. Having said…

Mandy Kloppers
emotional wellbeing

6 Amazing ways to improve emotional well being

Get out of your busy mind Stop overthinking life. Do what is necessary but don’t…

Mandy Kloppers
mental health

The difference between Asperger’s Syndrome and Social Anxiety Disorder

Asperger’s syndrome is part of the autism spectrum. While doctors no longer use the term…

Mandy Kloppers
life

Tactless People – what to do with them

The people who are the hardest to love are the ones who need it the…

Mandy Kloppers
emotional wellbeing

6 Things The Most Productive People Do Every Day

In case you are just recently visiting Earth, well, things have slightly changed since 2019.…

Mandy Kloppers
emotional wellbeing

Boyfriend makes me feel I am crazy

Emotional abuse can be hard to spot I have heard the phrase, “My boyfriend makes…

Mandy Kloppers
mental health

Examples of manipulative behaviour

We’ve all been exposed to some type of manipulative behaviour in our lives. Whether it…

Mandy Kloppers
emotional wellbeing

Tips on Protecting Your Mental Health When You Work in a Helping Profession

Professionals like nurses, therapists, counselors, and social workers — those who spend most of their…

Mandy Kloppers
emotional wellbeing

What is doomscrolling?

Doomscrolling, meaning obsessively scanning social media and websites for bad news, can promote feelings of…

Mandy Kloppers
Therapy

5 Reasons to Not Be Ashamed About Going to Therapy

Therapy has been stigmatized for years. Sadly, this has left countless people suffering from overwhelming…

Mandy Kloppers
life

5 Signs To Look For in a Partner To Having Great Compatibility

If you are looking to meet someone and create a lasting relationship, it would be…

Mandy Kloppers
Human Behaviour

10 Things To Stop Caring About To Be Happier

1. What others think Dance to your own beat. Act dumb. Do whatever you have…

Mandy Kloppers
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