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10 Uplifting Practices to Help You Love Your Life

Despite the many challenges you face in life, it is important to stay positive. The following are 10 uplifting practices that will help you love your life. 1. Be Grateful for Life It is important to appreciate life, even during your worst challenges. It is what makes you happy and keeps you in a good mood. Doing so can help …

6 Tips to Help You Manage and Reduce Your Anxieties

Anxiety is a form of worry or fear that might be minor or intense. For some people, anxiety is so constant and intense that it significantly impacts their quality of life. If you are one of these people, don’t worry – you are not alone. Millions of people around the world suffer from some form of anxiety disorder. We have …

5 Ways to Decrease Anxiety and Feel in Touch with Yourself

We all experience that feeling of being overwhelmed sometimes. But one can take steps to overcome those feelings and feel empowered, connected with oneself, and energized. This article will explore five techniques to help lower anxiety levels and understand how we fit into the world around us.   The following is a list of methods you can use to decrease …

8 Tips to Help You Take Daily Mental Health Breaks

From heightened levels of stress to depressive episodes, there are a number of different ways your daily life can adversely affect your mental health. Often, you may not even realize that your routine is harming your emotional health until the symptoms become severe. You can help maintain better mental health and feel happier overall when you take steps to get …

What is Your Inner Chi and How Do We Channel It?

Qi or Chi is the energy of life. If your body and brain are under stress, your inner chi may be blocked or flowing sluggishly. In the world of Traditional Chinese medicine, freeing up chi can be done via acupuncture, meditation, and physical exercises such as yoga and tai chi. Free Up Your Body Visualizing chi can often be easier …

Why Meditation is Important to Centering Yourself

Photo by Pixabay: https://www.pexels.com/photo/silhouette-of-person-raising-its-hand-268134/ If your life is jam-packed with activities and obligations, you’d probably give anything for a vacation. We all need to kick back, relax and rejuvenate at times if we want to be our best. Pushing yourself to extreme levels is sure to lead to burnout and exhaustion. Fortunately, you don’t necessarily need to take a week …

5 Resources to Help You Move Past Trauma in Life

Regardless of how unique life is, there is no denying that trauma is an issue that often has to occur at some point in life. Your ability to respond to such issues can be a challenge when you don’t have the correct solutions. You have to consider various resources and be ready to push through various negative emotions. Fortunately, here …

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6 Ways You Can Alleviate Chronic Stress

Chronic stress can be incredibly harmful to your mental and physical health. It can manifest itself in terrible ways that can leave you feeling defeated, overwhelmed, and burned out. Sadly, there isn’t always an easy fix to chronic stress. Sometimes the solution isn’t too hard. If you’re in a bad relationship that’s giving you lots of stress, you might find …

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Holistic Approach to Help Those Dealing with Anxiety

Anxiety affects a great number of people, and many people don’t have the right resources to help them address it. There are several options when it comes to dealing with stress. If you are looking for a more natural and holistic method, the following guide can help. Exercise The holistic solution involves simplicity. Exercise is simple and natural and may …

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Can mindfulness meditation be effective in reducing stress?

Having a consistent meditation routine can add so much value to your life. It can even improve your relationship with yourself, others, and even affects your physical and mental health. For many people, managing stress or anxiety is the primary reason why they want to learn mindfulness meditation. What is stress? We can define stress as the tension we feel …