Showing: 1 - 10 of 36 RESULTS

Why Meditation is Important to Centering Yourself

Photo by Pixabay: https://www.pexels.com/photo/silhouette-of-person-raising-its-hand-268134/ If your life is jam-packed with activities and obligations, you’d probably give anything for a vacation. We all need to kick back, relax and rejuvenate at times if we want to be our best. Pushing yourself to extreme levels is sure to lead to burnout and exhaustion. Fortunately, you don’t necessarily need to take a week …

5 Resources to Help You Move Past Trauma in Life

Regardless of how unique life is, there is no denying that trauma is an issue that often has to occur at some point in life. Your ability to respond to such issues can be a challenge when you don’t have the correct solutions. You have to consider various resources and be ready to push through various negative emotions. Fortunately, here …

shoes for exercise

6 Ways You Can Alleviate Chronic Stress

Chronic stress can be incredibly harmful to your mental and physical health. It can manifest itself in terrible ways that can leave you feeling defeated, overwhelmed, and burned out. Sadly, there isn’t always an easy fix to chronic stress. Sometimes the solution isn’t too hard. If you’re in a bad relationship that’s giving you lots of stress, you might find …

anxiety

Holistic Approach to Help Those Dealing with Anxiety

Anxiety affects a great number of people, and many people don’t have the right resources to help them address it. There are several options when it comes to dealing with stress. If you are looking for a more natural and holistic method, the following guide can help. Exercise The holistic solution involves simplicity. Exercise is simple and natural and may …

meditation

Can mindfulness meditation be effective in reducing stress?

Having a consistent meditation routine can add so much value to your life. It can even improve your relationship with yourself, others, and even affects your physical and mental health. For many people, managing stress or anxiety is the primary reason why they want to learn mindfulness meditation. What is stress? We can define stress as the tension we feel …

woman outdoors

7 Healthy Coping Strategies To Have In Your Life

Do you ever feel like your world is caving in on you? Like no matter how hard you try, there’s always something else to do, emotionally charged situations that need attention, or people who are pushing boundaries? It can be difficult to keep your composure when life gets tough. Everyone has days where they just don’t want to deal with …

self growth

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious effort to explore new opportunities, access life goals, and upskill to achieve them. Moreover, it clarifies your unique vision, allowing …

guided meditation

Meditation tips for beginners

There are all kinds of reasons for wanting to meditate, but getting started with your practice can be challenging. Whether you want to give it a go to help you relax or you’re interested in learning more about how to balance yourself, meditation is easily accessible. You can do meditation from just about anywhere, but what happens when you’re sitting …

intrusive thoughts

How To Stop Intrusive Thoughts: 5 Effective Strategies

Do bizarre and troubling thoughts or images often randomly pop into your mind? Are these thoughts violent, terrifying, or inappropriate? If this is the case, you might be experiencing intrusive thoughts. The good news is that you’re not alone. Research found that 94% of people experience unwanted, intrusive thoughts. These thoughts, images, or compulsions are extremely difficult to overcome.   …

5 Most Effective Ways To Receive Spiritual Guidance

So, what is spiritual guidance, and does it really help? Just like physical bodies need check-ups to stay healthy, souls need nurturing to reach their full potential. When you seek spiritual guidance, you’re asking a higher power for help. The higher power can be a deity, spirits of your ancestors or even the universe itself.