Showing: 1 - 6 of 6 RESULTS

The power of belief

believe

  The power of belief belief noun 1. an acceptance that something exists or is true, especially one without proof. “his belief in extraterrestrial life 2. trust, faith, or confidence in (someone or something). “a belief in democratic politics” If you fully understood the power of belief, you would do your best to never believe another negative thought about yourself …

thoughts

This one thing stifles your happiness

You may not believe it but there is only one thing stifles your happiness. This one thing has the power to create heaven or hell for you. There is nothing else as powerful. When you think about it, if this thing has so much influence over our mood it makes sense to harness it and use it to our best …

manage anxiety

Manage anxiety with Cognitive Behavioral Therapy

You can manage anxiety with Cognitive Behavioural Therapy. Anxiety is a part of life and even a useful addition but too much anxiety can destabilise and overwhelm you. It’s not possible to eradicate anxiety completely. Many of my clients expect that Cognitive behavioral therapy will stop anxiety completely but this is unrealistic. Aspects of anxiety There’s two aspects to anxiety. …

protect mental health

How to protect your mental health

There are sure fire ways to keep yourself chipper and more content with a few little insights into how your mind works. Knowing how to protect your mental health is a super skill that everyone should know and use. This world can be a tough one to navigate but knowing how to increase mental resilience and cope with the stress …

overthinking

How to stop overthinking everything

If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got there? if that’s the case – it’s because you were lost in your thoughts. It’s …

improve mental health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little down, there are some ways to combat a negative mood and outlook. You don’t have …