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5 Ways to Avoid Mental Health Failure

mental health

Mental Health: It’s more than just the absence of a mental disorder. It’s about having a good quality of life, feeling content with yourself, and being able to cope with the stresses of life. Everyone’s definition of mental health will be different, but there are some general things you can do to maintain good mental health. It’s no secret that …

life tips

Top Life Tips from Mark Twain

  You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer. Twain is known for his many – and often funny – quotes. Here are a few of my favorite tips from him. 1. APPROVE OF …

fun activities

5 Activities To Do For Mental Health That Are Fun And Stress-Reducing

Many people these days are living with mental health issues. But, unfortunately, they may not be aware of what to do to help themselves feel better, so they live in a state of anxiety and depression. The encouraging news is that several activities you can try will boost your mental health and reduce stress. Here are five different things you …

self-care

Caregiver Stress: 4 Tips To Manage And Take Care Of Yourself

Taking care may sound simple, but it’s more complicated than you may think. Many people believe that they’re taking care of themselves simply by taking a shower every day. Maybe this is one of the reasons why 48 million Americans alone get sick, and 56 million people worldwide die every year.   Taking care of yourself is something you have …

mental health tips

10 Mind-Blowing Tips for Maintaining Good Mental Health

For living a happy life, you need to maintain overall wellness. It includes physical, social, behavioral, and mental health. When you suffer any difficulties relating to any of the aspects mentioned, you may feel discomfort. Like physical illness, mental disorders can affect your day-to-day life. It makes it difficult for you to live in peace.   Why is mental health …

social media and mental health

Could social media be promoting mental health?

Mental health advice and tips have been booming on social media. Whether you visit Instagram, Facebook, or Tiktok, you will easily find therapists, psychologists and mental health professionals, wise individuals, and those with lived experience. recounting positive stories of mental health. You will also find tons of advice and quotes on mental health and emotional wellbeing. Tiktok I underestimated Tiktok …