Showing: 1 - 10 of 20 RESULTS

8 Ways To Learn More About Mental Health In 2022

better mental health

Mental and emotional health is a foundation for sustainable well-being. Yes, it might be possible to ignore mental health and wellness for a while, but not forever. Many people are finding their mental health to be increasingly precarious. With the 24/7 news cycle, social unrest, and rapidly shifting cultural trends pushing in on every side, it’s more important than ever …

hope

How attitudes to mental health are changing

Two years after Covid-19 reached UK shores, the pandemic continues to shape the way we work. One year on from our Coping with Covid report,  1,500 people from across the UK were asked about their attitudes to workplace wellbeing and mental health. The results reveal an average of 3.36 days off due to mental health per employee in 2021, up …

mental health

5 Ways to Avoid Mental Health Failure

Mental Health: It’s more than just the absence of a mental disorder. It’s about having a good quality of life, feeling content with yourself, and being able to cope with the stresses of life. Everyone’s definition of mental health will be different, but there are some general things you can do to maintain good mental health. It’s no secret that …

productivity

How Being Productive Can Help Your Mental Health

Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. Maintaining a positive state of mind can feel downright elusive sometimes. However, there are ways to improve it consistently. One of them would be staying productive. Productivity isn’t just about impressing your boss at …

An exclusive card collection for world mental health day

Card collection created by mental health campaigner Bryony Gordon for thortful thortful launches ‘Affirmations by Bryony Gordon’ to mark World Mental Health Day 100% of profits will go to the Community Programme founded by Bryony; Mental Health Mates Greetings card marketplace thortful.com has worked with journalist and broadcaster and Mental Health Mates founder Bryony Gordon to create a series of …

CBD

Now That CBD Is More Accessible, Is It Worth Trying?

Over the past couple of years, the use of CBD has become more widely accepted by your average person. More and more people are separating the positive benefits of CBD from the reputation that marijuana has, and it’s getting more and more popular to put CBD in everyday products. From pills and gels that you can take directly to body …

flowers and mental health

The Impact of Flowers on Mental Health

Increasing urbanisation and the pressures of modern, tech-oriented lives have removed us far away from nature. Lack of greenery in the environment is not only leading to global warming but also taking a toll on our mental and physical wellbeing.   But, a pretty flower never fails to drive away the blues and raise a smile on your face. Sweet …

depression

5 Signs You Might Be Suffering From Depression

The standard understanding of depression is that it is a condition of sadness. However, many people who are struggling with depression are actually facing feelings such as irritability, apathy, confusion, and an inability to focus and concentrate. Resentment Many people struggling with depression come to resent things in their lives that used to serve them or give them pleasure. If …

Psychology

The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should be doing, and social comparisons are in our awareness daily. Depression and anxiety are on the rise as well due to uncertainty about the future, worries about relationships and work, and of course, the Covid …

yoga

Add Some Props And Accessories To Improve Your Yoga Practice

You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it comes to clearing your mind and de-stressing. And stretching the muscles is a great way to improve your flexibility and overall health. Yoga is one of the best nonimpact exercises that you can do.   …