Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
The past year has been challenging, placing an incredible amount of pressure on young and old. One of the biggest obstacles everyone has had to face is isolation. It can be hard to see light at the end of the tunnel when you feel all alone. You may feel like you can’t even get out of bed some mornings because …
For a lot of people, “psychiatrist” can seem like a scary word. And unfortunately, those fears are not unfounded. The study of the human mind and the attempts to heal it have a long and uncomfortable history behind them. The secrets of the brain and even more so of the mind are still a mystery to many scientists. How do …
Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental health apps and have found these ten mental health apps to be the best out …