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3 Major Roles of Mental Health In Global Sustainable Development

mental health matters

The Need to Discuss Mental Health Further Of late, world leaders are hard at work to make uniform solutions to the planet’s problems. One of them is the total disregard for environmental welfare. For every human progress comes a consequence we did not necessarily intend–think of the ever-increasing greenhouse gas emissions; think about its adverse effects on bodily health and …

mental health

5 Ways to Avoid Mental Health Failure

Mental Health: It’s more than just the absence of a mental disorder. It’s about having a good quality of life, feeling content with yourself, and being able to cope with the stresses of life. Everyone’s definition of mental health will be different, but there are some general things you can do to maintain good mental health. It’s no secret that …

depression

5 Signs You Might Be Suffering From Depression

The standard understanding of depression is that it is a condition of sadness. However, many people who are struggling with depression are actually facing feelings such as irritability, apathy, confusion, and an inability to focus and concentrate. Resentment Many people struggling with depression come to resent things in their lives that used to serve them or give them pleasure. If …

Borderline Personality Disorder

Also known as Emotionally Unstable Personality Disorder A personality disorder is a distorted way of thinking. The exact cause is still not known but from my experience and research with people who have Borderline Personality Disorder – all of them have experienced abusive childhoods in some way. The severity of the personality differs according to each person’s attitude (and possible …

What is Neurofeedback Treatment and How Can It Help?

If you’ve been looking for an effective treatment for pain, anxiety, or mental disorders like PTSD, you may want to try neurofeedback. Before you consult a professional about this treatment, it’s important to get some information about neurofeedback and how it could benefit you.    What is Neurofeedback? According to NeuroHope, a clinic that specializes in neurofeedback treatment in Colorado …

texting mental health

Texting mental health service in the UK

I wanted to share this crisis mental health service with you. A wonderful service that allows you to text any time if you need to speak to someone. This is a texting service. If you would prefer to speak to someone about a mental health issue, you could call The Samaritans: 116 123 Mandy X Photo by Alex Ware on Unsplash More info:  …

counselling

Counselling and Therapy

    Are you finding life challenging and feel you need support and guidance? Counselling may be just what you need. Many people hope that the tough times will just go away and sometimes they do. There are times though when problems persist and this is when counselling can be a huge benefit. When to seek counselling: 1) If you …