The benefits of therapy
The benefits of therapy

You may wonder why people go see a therapist or a counsellor. What can a counsellor or psychotherapist offer that a good friend can’t? The benefits of therapy are numerous. First of all, one the benefits of therapy is that you can talk to someone who will keep all your secrets. You don’t have to... » read more

Resilience
Resilience

Resilience is an important mental skill that can see you through the rough times. Two different executives lose their jobs. One sends out thousands of resumes, receives little response, and is angry and bitter. The other returns to school, changes careers and creates a new professional life. Why is one executive stuck in an unhealthy... » read more