Mental health, emotional wellbeing & personal development

Tag: mental health

Dogs are great for mental health

Dogs are great for mental health

There are many stories of how dogs are great for mental health. In fact many animals can be excellent for mental health. Spending time with animals releases oxytocin – a feel good hormone. I have become allergic to my Yorkshire Terrier and miss him so […]

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]

7 daily practices to guard your mental health

7 daily practices to guard your mental health

Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities […]

Education is the Key to Succeed in Life

Education is the Key to Succeed in Life

In this knowledge based economy, only those who are fully equipped to thrive in this global workplace succeed. The truth of the matter is that the skills you may have learned in your college years have become less important or worst obsolete. At present, we […]

What mentally strong people don’t do

What mentally strong people don’t do

This is a really good talk by Amy Morin on what mentally strong people don’t do. She has also written 3 books on the subject: What mentally strong people don’t do What mentally strong parents don’t do What mentally strong women don’t do…..Mandy X

Tips on Mentally Preparing for Grad School

Tips on Mentally Preparing for Grad School

As you prepare for the triumphs and challenges of graduate school, you’ll need to make sure you mentally prepare yourself. In your pursuit of a graduate degree, it can be easy to lose yourself in the process. It’s important to make sure you do all […]

What to do when you don’t like yourself

What to do when you don’t like yourself

I’m a big contender in the self hatred stakes. So what do you do when you don’t like yourself? I think my feelings of self loathing originated in my childhood. My parents were very critical of me and there were rarely any kind words. This […]

Strategies to Stop Emotional Eating in 2019

Strategies to Stop Emotional Eating in 2019

If you are an emotional person, whenever someone has upset you at work, you have just had a run-in with another shopper who jumped the queue in the supermarket or a row with one of the family, it is likely you will grab something to […]


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