cognitive behavioural therapy; psychology; relationship counselling

Tag: mental health

How to nurture self belief

How to nurture self belief

How to build trust in yourself 1. Recognize that all humans are comprised of “good” and “bad” parts. In other words, we’re flawed beings. 2. Accept your dark, unsavory, and primitive parts. Change what you can, and accept that you will never be fully evolved. […]

Three ways you can Uplift your Living Room

Three ways you can Uplift your Living Room

Home should be your safe place, a place to relax and unwind from the pressures of the world. Not only is a happy home good for your mental health, it can improve motivation and provide inspiration. A living room is usually the central point of […]

Stepping Out: The Definition of Exposure Therapy and What It Treats

Stepping Out: The Definition of Exposure Therapy and What It Treats

The helpless feeling you get in the face of fear is no joke. If you or someone you know is dealing with anxiety or fears, it can feel limiting. The many types of therapy available can make it hard to know what will help. Exposure […]

Can You Sue Your Employer for Emotional Distress?

Can You Sue Your Employer for Emotional Distress?

Do you leave work feeling distraught? Are you wondering whether to quit a job you love because of the way a manager or another employee treats you? If the way you’re treated at work feels as though it’s destroying your life, you may be experiencing […]

Secondary stress – getting upset about being upset

Secondary stress – getting upset about being upset

Unfortunately, this is quite a common problem – getting upset about being upset. Here are a few examples: A boy meets a girl he likes and he blushes.  He then feels like a fool for blushing – he is embarrassed about being embarrassed. This is […]

How to Live a Healthy Life as a Diabetic

How to Live a Healthy Life as a Diabetic

Diabetes isn’t a death sentence; it’s just a reason to pay closer attention to your body. And if you do things correctly and learn how to live with diabetes, you’ll be just fine!  In light of that, we’ve prepared some tips for you to help […]

Counseling for Couples: When is the Right Time to Get Help

Counseling for Couples: When is the Right Time to Get Help

Regardless of your relationship status, there may come a time when you’re dealing with some difficulties as a couple.  Whether you’re married or not, it’s important to decide if you think you may benefit from counseling for couples.  Before you talk to your significant other […]

Be in the Moment: 5 Fun Hobbies to Try This Weekend

Be in the Moment: 5 Fun Hobbies to Try This Weekend

The boredom bug is real and it can hit you when you least expect it. During the week, you’re busy with work and social activities, but as soon as the weekend rolls around, you’re suddenly out of ideas on what to do.  If you want […]