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6 Simple Morning Routine Ideas to Practice Self-Care

morning routine

Image Source: Pexels We all know how important it is to take care of our bodies, but sometimes it can be hard to find the time or energy to do so. Luckily, there are a few simple things you can do each morning to help improve your health and well-being. If you’re looking for ways to practice self-care, why not …

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Therapist Career Guide: What Are the Different Types of Therapists?

Are you a caring and empathic person? Do you have an interest in counseling and mental health? If so, then you might want to consider a therapist career. With the coronavirus pandemic, there has been an increase in mental health issues, which keeps therapists busy. Further, with all the social changes, therapists are needed more than ever. If you want …

Six Ways Getting Outdoors Improves Your Physical And Mental Health

Following the pandemic, our appreciation for the outdoors has never been higher.  According to a recent survey by Natural England, nearly half of adults spend more time outdoors than before the pandemic. Close to 40% of those surveyed also said that nature and wildlife were more important to their well-being than ever before. With the summer holidays ending and autumn …

happy

How To Enjoy A Happier and Healthier Life

In order to live life to the fullest, it is vital that you never settle for less. If there are any aspects of your life that are unsatisfactory, now is the time to make a change. Even if you are fairly content with the way in which you are spending your time, there is always room for improvement. Below are …

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5 Ways Debt Affects Your Mental Health

Being unable to provide for your family members can make you feel stressed and inadequate. That is why there is often a strong correlation between debt and mental health. The more money you owe, the worse you feel emotionally. There are some ways to avoid excessive debt. You can limit your credit card spending or stick to affordable student loans. …

worry less

How your mind tortures you and what to do about it

We all experience intrusive thoughts, but it’s not the intrusive thoughts themselves that cause you distress, rather it’s how you respond to those thoughts that allow them to influence you and have power over you. Thoughts aren’t facts – they aren’t ‘real’ Imagine yourself standing on a street and all around you, thoughts are floating lazily by. Some of the …

How Physical Injuries Impact Your Mental Health

A physical  injury can lead to major changes in the way you live your life. It takes time for the human body to heal and you will have to adjust the way you do things during that time. Even worse, some of them can result in life-long complications. This includes becoming chronic injuries that can easily get re-injured if you …

sleeping

How cognitive behavioral therapy for insomnia works

Have you ever noticed problems with your sleep? Do you fall asleep immediately or toss and turn in bed for a long time? Do you suddenly wake up in the middle of the night? Are you often awake at night? If any of this sounds familiar, it might be that you have a sleep disorder. At worst, you may suffer …

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5 Tips to Stay Focused and Make Better Decisions After a Past Trauma

When you are in the middle of a traumatic event, it is easy to feel like you are on an emotional rollercoaster. You may find yourself feeling happy one moment and sad the next. Your thoughts may be scattered and chaotic, or you may find that your emotions are so overwhelming that it’s hard to think at all. Past traumatic …

wellbeing

10 Ways To Improve Your Mental Health And Well-Being

It’s no secret that mental health is important. But what does that mean, exactly? And how can you ensure that you’re taking care of your mental health and well-being? Mental health is about more than just your mood or your thoughts. It’s about how you cope with stress, how you relate to other people, and how you manage your emotions. …