Mental health, emotional wellbeing & personal development
Dealing with the loss of someone you love under any circumstances can be incredibly difficult to navigate, and losing a loved one can evoke a range of emotions. However, when the loss is unexpected or sudden, it can be even more difficult to process and to overcome. For …
Depression may seem a mere state of irritating moodiness, but it is listed among the most severe diseases acknowledged by WHO. Unfortunately, there is no immunity against depression. It can attack anyone, especially after a series of stressful life events. For the treatment of depression, …
Approximately 14 million Americans struggle with alcohol abuse problems. Being an alcoholic will not only wreck your relationships, it can also irreparably damage your body. If you are struggling with alcohol addiction, now is the time to seek out help from substance abuse professionals. As …
Here is a fantastic video from Lucy Wyndham-Read on reducing tummy fat. She does many more videos and they are easy to follow and can fit in around your existing schedule… This is a great resource and I wanted to share.. Mandy X
Everything from meditation to yoga has become extremely popular ways to keep a healthy body and mind. However, there is one type of wellness technique that is often forgotten. Abhyanga massage has some amazing health benefits. Do you want to know more about how all of …
Life can be busy and hectic. You may feel like you’re just going with the flow, being pulled along from each day to the next. This is probably not the best approach to take if you want to be happy and successful. Instead, it’s better …