Tag: mental health

What is Obsessive Compulsive Personality Disorder?

What is Obsessive Compulsive Personality Disorder?

Obsessive-compulsive personality disorder (OCPD) is a personality disorder that is characterised by extreme perfectionism, order, and neatness. People with OCPD will also feel a severe need to impose their own strict and precise standards on their outside environment. A personality disorder is an enduring pattern 

5 Ways To Reduce Stress From The Coronavirus Pandemic

5 Ways To Reduce Stress From The Coronavirus Pandemic

If you’re experiencing stress as a result of COVID-19 and you don’t know how to help improve how you may be feeling then don’t worry, you have definitely come to the right place. This year has been difficult for so many people and as a 

New research examines whether mindfulness can help tackle obesity

New research examines whether mindfulness can help tackle obesity

Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve 

Top 7 Health Benefits Of Hiking

Top 7 Health Benefits Of Hiking

The fact that exercise is necessary for health is a given. But it is important to identify the activity that can help one get the most health benefit. Demanding hours at the desk deprives one of being a regular at the gym. Walking or hiking 

Sharing Plant Happiness

Sharing Plant Happiness

The Stem to raise money for the Mental Health Foundation this World Mental Health Day 2020   The Stem, London’s new and ethically driven online garden centre, has announced a new partnership with the Mental Health Foundation to raise money for the charity around World Mental 

5 Simple Yet Effective Tips on Strengthening Mental Health Mid Pandemic for World Mental Health Day

5 Simple Yet Effective Tips on Strengthening Mental Health Mid Pandemic for World Mental Health Day

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing a huge range of feelings and emotions which come to 

Free online suicide support on World Mental Health Day

Free online suicide support on World Mental Health Day

A British Mum in Oxford, who lost her 16-year old daughter to suicide on World Mental Health Day has created Jenny’s Day – an annual event in recognition of 10 October – World Mental Health Day. Jenetta Barry lost her daughter Jenny to suicide and 

5 Tips For Improving Your Mental Health

5 Tips For Improving Your Mental Health

Life is full of ups and downs, pain and beauty, and sometimes it feels like we have no say in the outcome of it all. Though life has its twists and turns, we do have the power to make changes in our perspective, location, and 

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training 

5 Ways a Car Accident Impacts Your Mental Health and Emotional Wellbeing

5 Ways a Car Accident Impacts Your Mental Health and Emotional Wellbeing

While car accidents happen all the time, they do not affect everyone in the same way. Some people can walk away from them fine, and go on with their lives seemingly unaffected. Others don’t deal with what happened as well.   You don’t need to