Mental health, emotional wellbeing & personal development

Tag: mental health

Depression cartoon

Depression cartoon

Take a look at this sweet cartoon. Depression can be ‘transferred’ between people. It’s negative energy that can take it’s toll, especially for those caring for depressed people.   Mandy X   https://ifunny.co/video/htsDDUeI6   Photo by Sasha Freemind on Unsplash

How to fix a push-pull relationship

How to fix a push-pull relationship

Many of us have experienced a push-pull relationship. This is where the balance of power in the relationship is imbalanced. One person seems to chase when the other is pulling away and vice versa. All relationships go through a natural process of meandering along ‘power […]

Shower and make the bed

Shower and make the bed

Yep, shower and make the bed are the only priorities on my to-do list today. This may seem a mundane statement but for most people, having only two things to do in a day would be a huge source of anxiety and guilt – how […]

FitMind meditation training app

FitMind meditation training app

“A wandering mind is an unhappy mind” I came across this app in my quest to find better ways to be mindful and slow my busy mind down. This app created by Liam McClintock is excellent. He talks about how the mind is entirely responsible […]

Urbanista

Urbanista

Open to Talk? Open to Listen. Mental Health Awareness Gets Music Industry Boost Urbanista Collaborates with the Tim Bergling Foundationto help stem Mental Health increase amongst highest affected 15-29 year old’s Urbanista, a leading developer and manufacturer of lifestyle audio products are proud to announce […]

Do you struggle with ill-health? Here’s how to protect your income

Do you struggle with ill-health? Here’s how to protect your income

If you struggle with ill-health, then rest assured that you are not alone. In spite of our best efforts to maintain a healthy mind, body and spirit, none of us are immune to disability or illness. In this page we look at the world of disability insurance and how this can protect […]

Does Smiling Help with Depression?

Does Smiling Help with Depression?

You may already know it, but smiling is an excellent way to induce happiness. A smile is not only welcoming to others, but it can be the first step to healing depression and anxiety. Science has proven this through numerous studies, and while the idea […]

Cognitive Behavioural Techniques

Cognitive Behavioural Techniques

I’ve been a Cognitive behavioural therapist for so long now that I sometimes forget that many people don’t know that much about Cognitive Behavioural Techniques. Cognitive Behavioural therapy doesn’t work all the time but in many instances it helps change lives for the better. Cognitive […]