Mental health, emotional wellbeing & personal development
How to build trust in yourself 1. Recognize that all humans are comprised of “good” and “bad” parts. In other words, we’re flawed beings. 2. Accept your dark, unsavory, and primitive parts. Change what you can, and accept that you will never be fully evolved. […]
Home should be your safe place, a place to relax and unwind from the pressures of the world. Not only is a happy home good for your mental health, it can improve motivation and provide inspiration. A living room is usually the central point of […]
The helpless feeling you get in the face of fear is no joke. If you or someone you know is dealing with anxiety or fears, it can feel limiting. The many types of therapy available can make it hard to know what will help. Exposure […]
Do you leave work feeling distraught? Are you wondering whether to quit a job you love because of the way a manager or another employee treats you? If the way you’re treated at work feels as though it’s destroying your life, you may be experiencing […]
Unfortunately, this is quite a common problem – getting upset about being upset. Here are a few examples: A boy meets a girl he likes and he blushes. He then feels like a fool for blushing – he is embarrassed about being embarrassed. This is […]
Diabetes isn’t a death sentence; it’s just a reason to pay closer attention to your body. And if you do things correctly and learn how to live with diabetes, you’ll be just fine! In light of that, we’ve prepared some tips for you to help […]
Regardless of your relationship status, there may come a time when you’re dealing with some difficulties as a couple. Whether you’re married or not, it’s important to decide if you think you may benefit from counseling for couples. Before you talk to your significant other […]
The boredom bug is real and it can hit you when you least expect it. During the week, you’re busy with work and social activities, but as soon as the weekend rolls around, you’re suddenly out of ideas on what to do. If you want […]
