BABCP Qualified Therapist/counsellor in Guildford, Surrey.UK
Depression is a serious condition that has affected more than 300 million people worldwide. Each day, hundreds of thousands of individuals are diagnosed with this mood disorder. Individuals with this mental disorder are often sad and have no interest in socializing or performing general activities. …
10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and …
Obsessive Compulsive Disorder: A Journey From Haven To Hell Obsessive Compulsive Disorder, or OCD is a subject that numerous individuals have a notion about, yet the expression is often misused or misunderstood. Fanatical Compulsive Disorder is portrayed by steady fixations (obsession), joined by impulses …
People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in …
There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to …
I took my dog, Socks for a walk a few days ago. It was a new area that I had never explored before and I was impressed at the wonderful forest I found almost hidden in a suburban area. As I ventured further into the …
Everyone I meet asks how to stay motivated during the Covid pandemic. It’s hard not having our usual positive reinforcements around us such as other people to inspire us. Many of us get motivation from talking to others and feeling connected and this has been …
Are you mentally well? So who is mentally healthy and how do you know if you are mentally sound? A person who is healthy in their thinking can cope with the normal stresses of life. They can look after themselves and contribute to society in …
Self-esteem is one of those areas in your life that is often invisible but can have an enormous and influential impact on your daily life and how you approach your hopes and goals. Put simply, self-esteem can be described as the way that you view …
Open-minded and tolerant Sometimes, we want to believe in someone so badly that we make ourselves believe what they are telling us. Even though our instincts are telling us otherwise, we ignore our inner wisdom in favour of the promise of love and happiness. All …