Mental health, emotional wellbeing & personal development
Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]
There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot of younger women suffer from mental health issues and solutions are far and few in-between. Medication is often unreliable in […]
Are you ready to say goodbye to sugar? There is no secret that sugar can ruin the body if you are indulging in too much of the sweet things. Still, 75 % of USA citizens are pigging out on it. The dangerous consequences it may have on a person’s health […]
It’s no surprise to most of us that life isn’t exactly how we might want it, completely. It might be that despite having the perfect family unit, and the perfect job, you’re still at a loss as to the current political climate. Climate change is […]
Schizophrenia is often mixed up with Multiple Personality Disorder. Schizophrenia involves delusions and hallucinations NOT many personalities in one individual. This misconception is often made by people who aren’t mental health professionals. Here are some interesting facts about Schizophrenia 1 person in every 100 will […]
There are many stories of how dogs are great for mental health. In fact many animals can be excellent for mental health. Spending time with animals releases oxytocin – a feel good hormone. I have become allergic to my Yorkshire Terrier and miss him so […]
Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]
Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities […]
