Tag: mental health

3 Mental Health Habits to Practice

3 Mental Health Habits to Practice

We all know how necessary it is to take care of our mental health.    When we neglect this aspect of our lives, we see the effects in many different areas of our personal well-being.    The best thing about tending to mental health is 

The Secrets of People That “Get It”

The Secrets of People That “Get It”

I remember a philosopher and philanthropist colleague once saying, “You either get it or you don’t”. I wasn’t sure what he meant initially and he went on to explain that he believes that there are wise souls on Earth. They are the ones that can 

Interesting Facts

Interesting Facts

   Mental Health Suicidal thinking or behaviour is the most common reason for people to be admitted to a mental institution (Jacobson, 1999). Warm Weather Women who live in warmer climates have more body image concerns than those who live in colder climates (Sloan, 2002). Anxiety 

7 Spectacular Tips for Helping a Loved One with Alzheimer’s Disease

7 Spectacular Tips for Helping a Loved One with Alzheimer’s Disease

Your friend or family member has Alzheimer’s Disease. You’re wanting to help, but you’re not quite sure how. That’s why you’ve arrived here: you’re looking for advice on the matter. Fortunately, we can provide it to you. Without further ado, here are 7 tips for 

5 Things You Can Do to Raise Mental Illness Awareness

5 Things You Can Do to Raise Mental Illness Awareness

In recent years, we have seen a number of celebrities come forward about their own mental health struggles. That has opened the door to creating better awareness about mental illness, but there’s still stigma surrounding this topic. We need more people to spread awareness and 

8 Long-Term Effects of Sleep Deprivation on Mental Health

8 Long-Term Effects of Sleep Deprivation on Mental Health

A good night’s sleep can leave a human being feeling fresh and productive. Still, when one does not get sleep and suffers from insomnia and breaks sleep patterns where they keep on waking up again and again through the night, many different changes can be 

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Are coffee and yoga essential ingredients in your morning routine? If so, you’re in good company. Celebrities such as Mila Kunis, Bella Hadid, and Selena Gomez have all been pictured with an iced latte in hand on their way to the yoga studio. But is this combination a good way to start 

The psychological benefits of swearing

The psychological benefits of swearing

Believe it or not, the psychological benefits of swearing are numerous. Because of the taboo surrounding swearing, you get the added bonus of feeling that you are a rebel who doesn’t care about what others think. It feels liberating to go against the grain of 

How to Support a Loved One Who is Suffering from Trauma

How to Support a Loved One Who is Suffering from Trauma

If someone you care about has recently gone through a traumatic event, you may feel powerless. You probably want to help, but aren’t sure there’s anything you can do. Having the encouragement of caring people is crucial after someone has gone through such an ordeal. 

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Good health isn’t a trend, it’s a necessity. Research shows that even makes small healthy changes to your diet can make you live longer. Get healthy stay healthy with lifestyle changes that are easy for you to maintain. Here are 5 easy tips for living