Mental health, emotional wellbeing & personal development

Tag: mental health

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Are you ready to say goodbye to sugar? There is no secret that sugar can ruin the body if you are indulging in too much of the sweet things. Still, 75 % of USA citizens are pigging out on it.    The dangerous consequences it may have on a person’s health […]

Optimistically Dealing With The Harsh Facts Of Life

Optimistically Dealing With The Harsh Facts Of Life

It’s no surprise to most of us that life isn’t exactly how we might want it, completely. It might be that despite having the perfect family unit, and the perfect job, you’re still at a loss as to the current political climate. Climate change is […]

Facts about Schizophrenia

Facts about Schizophrenia

Schizophrenia is often mixed up with Multiple Personality Disorder. Schizophrenia involves delusions and hallucinations NOT many personalities in one individual. This  misconception is often made by people who aren’t mental health professionals. Here are some interesting facts about Schizophrenia 1 person in every 100 will […]

Dogs are great for mental health

Dogs are great for mental health

There are many stories of how dogs are great for mental health. In fact many animals can be excellent for mental health. Spending time with animals releases oxytocin – a feel good hormone. I have become allergic to my Yorkshire Terrier and miss him so […]

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]

7 daily practices to guard your mental health

7 daily practices to guard your mental health

Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities […]

Education is the Key to Succeed in Life

Education is the Key to Succeed in Life

In this knowledge based economy, only those who are fully equipped to thrive in this global workplace succeed. The truth of the matter is that the skills you may have learned in your college years have become less important or worst obsolete. At present, we […]

What mentally strong people don’t do

What mentally strong people don’t do

This is a really good talk by Amy Morin on what mentally strong people don’t do. She has also written 3 books on the subject: What mentally strong people don’t do What mentally strong parents don’t do What mentally strong women don’t do…..Mandy X