Tag: mental illness

Manage depression with therapy

Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in 

Common Problems that lead to counselling

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to 

Your Mental Health

Your Mental Health

Are you mentally well? So who is mentally healthy and how do you know if you are mentally sound? A person who is healthy in their thinking can cope with the normal stresses of life. They can look after themselves and contribute to society in 

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for 

7 Astonishing Ways To Fight Anxiety And Depression

7 Astonishing Ways To Fight Anxiety And Depression

Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost 

How Seniors Can Get the Mental Health Support They Need

How Seniors Can Get the Mental Health Support They Need

Despite mental health disorders affecting around 20% of people aged 55 and older, many cases go untreated. According to the Centers for Disease Control and Prevention, nearly one in three older adults don’t receive the mental health support they need.   As your loved ones 

Depression Nutrition: Food that Improves Mood and Mental Health

Depression Nutrition: Food that Improves Mood and Mental Health

Have you ever felt depressed? If you have, you know that fast- and greasy food is the perfect cocktail for tricking our brain into alleviating depression. Feeling down can make us develop unhealthy habits. At that moment, however, we feel great about it. However, research 

Can You Live a Normal Life With Cerebral Palsy?

Can You Live a Normal Life With Cerebral Palsy?

A diagnosis of cerebral palsy (CP) can be devastating to any parent, but it is important to remember that CP does not affect life expectancy. Many children with CP grow into adulthood and live as many years as the rest of the population. There are 

World Suicide Prevention Day

World Suicide Prevention Day

Talking about mental health The Lions Barber Collective works hard to educate barbers on how to spot the symptoms of mental health and depression, whilst encouraging men to talk to their barbers (and each other) about their issues. Set up by inspirational British barber Tom 

5 Things You Can Do to Raise Mental Illness Awareness

5 Things You Can Do to Raise Mental Illness Awareness

In recent years, we have seen a number of celebrities come forward about their own mental health struggles. That has opened the door to creating better awareness about mental illness, but there’s still stigma surrounding this topic. We need more people to spread awareness and