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A Mental Health Crisis – How Can We Spread Awareness And Break The Stigma?

mental health crisis

As we’ve been forced to isolate, and unable to interact with loved ones in person, mental health is a bigger issue now more than ever. Although there is increased amounts of awareness around this topic to break the stigma, there …

schizophrenia

Schizophrenia Notes on a recovery

Schizophrenia: Notes on a Recovery, by J.G.S.   Schizophrenia: Notes on a Recovery is the account of a recovery from a serious schizophrenic breakdown, and what the individual can do to help that recovery. It is short – just 58 …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults …

SAD

REDFACE By Russell Norris

RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is …

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University.   …

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? …

Nourish partners with Locum’s Nest to provide free mental health support to parent critical workers

Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, …