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Cognitive behavioural therapy emotional wellbeing

The Impact of Sleep On Your Mental Health

sleep and mental health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping …

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emotional wellbeing inspiration mental health

Mental health and humour

Mental health and humour go hand in hand. When we nurture a sense of humour and take life less seriously, we can help our mental …


How balanced is your mental diet?

How balanced is your mental diet? You have probably never heard of the term “mental diet”. It’s a term that I came up with when …

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emotional wellbeing inspiration life mental health

Tips for mental wellness

    Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may …