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How to Cope With Chronic Anxiety

chronic anxiety

You might find that your chronic anxiety inhibits your ability to enjoy life, pursue career goals, or maintain healthy relationships. While your doctor can prescribe medication to help you cope with anxiety attacks, you may find it more beneficial to try a few natural alternatives first. These methods can help you treat and prevent anxiety attacks without subjecting you to …

depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth of the matter is that it is quite challenging to truly understand what depression truly …

The stigma of mental illness

The stigma of mental illness still exists although things are improving thanks to the efforts of high profile people such as Meghan Markle and Prince Harry, Kate Middleton and Prince William, Robbie Williams, Ruby Wax etc. people are talking more about it. It seems obvious to me that we should be more open about mental illness, the brain is the …