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6 Ways to Look After Your Mental Health

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It’s important to take care of your mind, body, and spirit if you want to get the most out of life. Counseling, medicine, and exercise are common practices to achieve clarity and feel like you’re always expanding your horizons. Don’t wait until you’re in a crisis to work on your mental health. Keep reading for six of the best ways …

good mental health

3 Mental Health Habits to Practice

We all know how necessary it is to take care of our mental health.    When we neglect this aspect of our lives, we see the effects in many different areas of our personal well-being.    The best thing about tending to mental health is we can all utilize different things in different ways. It’s all about finding something that …

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How to stay strong when things aren’t great

I don’t know about you, but my life has the tendency to go up and down. There are good days and bad days. At times, the bad days seem to linger for a lot longer than they are welcome. The longer the bad days stick around, the harder it becomes to stay on top of things mentally. It’s usually not …

mental health at work

How to Make Your Workplace Mental-Health Friendly

Managing to go to work can be an important step for those suffering a mental illness or a period of poor mental health. It can help to forge a beneficial pattern, stability, and sense of purpose and identity. Put simply, it can keep the mind and hands busy, directing energy away from feeding the destructive behaviours associated with mental illness and poor mental …

mental health and exercise

The mental health benefits of exercise

Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make the practice a lot easier. Apart from avoiding drugs, exercising is one of the effective …

mentally balanced

Am I mentally balanced?

Many people wonder whether they are mentally balance, as in reasonable and able to see the world around them in a healthy, balanced way. The way we perceive the world around us does fluctuate. When we are experiencing high stress levels or clinical depression we are clearly not functioning seamlessly but there are common behaviours that can identify an individual …

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Tips for mental wellness

    Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process information and become adept at what we do with that info, the more of a …