Tag: mindfulness

Can You Live a Normal Life With Cerebral Palsy?

Can You Live a Normal Life With Cerebral Palsy?

A diagnosis of cerebral palsy (CP) can be devastating to any parent, but it is important to remember that CP does not affect life expectancy. Many children with CP grow into adulthood and live as many years as the rest of the population. There are 

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have 

New research examines whether mindfulness can help tackle obesity

New research examines whether mindfulness can help tackle obesity

Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve 

Practical Tips for reducing anxiety/sadness

Practical Tips for reducing anxiety/sadness

I was having a down day recently (we all get them!) and thought I’d share with you a strategy that often works for me. Three practical ways to reduce anxiety: Acceptance 1) Acceptance is accepting the good and the bad of your current life circumstances. 

Lockdown survival kit

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we have lost our sense of control over our lives. Many have lost their jobs, even more are working from home 

CBD & Yoga: A Perfect Combo For Mindfulness

CBD & Yoga: A Perfect Combo For Mindfulness

Mindfulness is an age-old concept with its roots in emerging from Buddhism, practiced widely to enhance life quality. It has taken the world by storm with many big-shot companies like Google and Salesforce offering mindfulness as a part of their training programs.   Mindfulness is 

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why 

Love nature love animals

Love nature love animals

This is so lovely to watch 🙂 xx   Photo by Saanvi Vavilala on Unsplash

How Med Spa Treatment Can Improve Your Lifestyle

How Med Spa Treatment Can Improve Your Lifestyle

A Spa treatment entails relaxing for most of you and well-being. It’s just like taking the time to think about your life in a serene environment, and of course, get back home with glowing skin. A medical Spa takes well-being to a whole different level, 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to