Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Making decisions leads to a fair amount of stress. To make good decisions we need to accept that there will always be some uncertainty. Unfortunately, there are no guarantees that the decision we make will be 100-percent successful. The greater the consequence of our decision, …
If someone was to ask you the question “are you happy?” What would be your honest response? For some, the answer would be a genuine yes. For others, it would be a no or a yes that isn’t the true state of how they feel. …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
WalkSafe app reveals areas where people feel most unsafe in Surrey and as a result the app has seen a huge rise in downloads recently! A mobile app called WalkSafe is able to show users the places reported as the most dangerous to walk home …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …
A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to have your home as you’d like to have it, from how you tend to your garden to the interior spaces. …
MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events! The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative (MMI) will be holding interactive online sessions on autism and dyslexia in the veterinary professions this month as part of …
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and …
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation …