Mental health, emotional wellbeing & personal development
Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…
Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural…
The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement…
blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and…
Life is short and many of us spend time wastefully. Some of us behave as if we will live forever and forget that life can quickly pass by. I sometimes look back and wonder where the time has gone. When a friend recently passed away,…
I have noticed a tendency for people to delay happiness. They will say, “I will be happy when I am in a relationship” or “I’ll be happy when I am financially stable”. I do understand this type of thinking because I know I have thought…
Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have…
We can’t avoid change but we can use acceptance to help us cope with change and the things we can’t control. Acceptance is a clever mental skill that is highly underrated. Acceptance can transform your life when you change the resistance that is creating more…
This post is for those of you who are struggling right now. Don’t give up. Remember that even though you feel low and have had enough, this horrible feeling won’t last. It’s just how you feel right now. It’s completely normal to feel down and…
I’ve often wished I had an “off switch” especially at times when my mind contains too many thoughts. Thoughts that I can’t seem to dismiss easily that lure me into the downward spiral of despair. Taunting me to investigate further into my fears and insecurities…
