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The Benefits of a Holiday Digital Detox

mindfulness

Imagine soaking in the dazzling sun in your new designer bikini, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until— —your phone goes on a …

How Being Productive Can Help Your Mental Health

How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels   Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. …

peace

How to Be Present and Peaceful When You Can’t Stop Thinking

As popularly said,  “Too little or too much of anything is harmful.”   The saying holds, even for your thoughts!    Ruminating is a part of human nature. It’s when we repeatedly dwell upon the same thoughts or situation to the …

guided meditation

Meditation tips for beginners

There are all kinds of reasons for wanting to meditate, but getting started with your practice can be challenging. Whether you want to give it a go to help you relax or you’re interested in learning more about how to …

intrusive thoughts

How To Stop Intrusive Thoughts: 5 Effective Strategies

Do bizarre and troubling thoughts or images often randomly pop into your mind? Are these thoughts violent, terrifying, or inappropriate? If this is the case, you might be experiencing intrusive thoughts. The good news is that you’re not alone. Research …

Home projects

Benefits of Personal Projects for Your Mental Health

Just as we all have good days and bad days, we will experience fluctuations in our mental health. Understanding the signs and what you can do to counteract some of the worst symptoms is a key part of managing your …

essential oil candles

Using Essential Oil Candles to Improve Mindfulness

It is said that “A peaceful mind is a fertile ground” and mindfulness is all about the fertility of the mind. So, being mindful means having a mind that is full of energy and peace, able to maintain focus, and …

live well

How to Minimize the Stress of Daily Life

Modern life can be hectic and stressful, much more than some of us even assume. For many, it’s just the way things are – they’re used to living under this kind of stress so they never consider any alternatives. And …

boating and mental health

8 Ways Boating Benefits Your Mental Health

Boating is a fun activity that millions of Americans every year enjoy especially during the summer. However, what you might not know about boating is that in addition to helping you cool down, it can also provide you with some …

how to cope at university

How to Cope with life at university

It’s that time of year again when students go back to university for the start of a new academic year. How to cope with life at university isn’t straightforward- students fear uncertainty, they experience homesickness and they also fear coping …