Tag: mindfulness

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural…

The foolproof mood-boosting plan

The foolproof mood-boosting plan

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement…

Free access to wellness app – Simple Habit

Free access to wellness app – Simple Habit

blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and…

How mindfulness protects you as you get older

How mindfulness protects you as you get older

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How to make the most of life

How to make the most of life

Life is short and many of us spend time wastefully. Some of us behave as if we will live forever and forget that life can quickly pass by. I sometimes look back and wonder where the time has gone. When a friend recently passed away,…

Live for today not for your retirement

Live for today not for your retirement

I have noticed a tendency for people to delay happiness. They will say, “I will be happy when I am in a relationship” or “I’ll be happy when I am financially stable”. I do understand this type of thinking because I know I have thought…

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have…

Focus on today

Focus on today

Mandy X   Photo by Cristian Escobar on Unsplash

How acceptance can transform your life

How acceptance can transform your life

We can’t avoid change but we can use acceptance to help us cope with change and the things we can’t control. Acceptance is a clever mental skill that is highly underrated. Acceptance can transform your life when you change the resistance that is creating more…

Don’t give up

Don’t give up

This post is for those of you who are struggling right now. Don’t give up. Remember that even though you feel low and have had enough, this horrible feeling won’t last. It’s just how you feel right now. It’s completely normal to feel down and…

How to mentally switch off

How to mentally switch off

I’ve often wished I had an “off switch” especially at times when my mind contains too many thoughts. Thoughts that I can’t seem to dismiss easily that lure me into the downward spiral of despair. Taunting me to investigate further into my fears and insecurities…