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Meditation: 12 Benefits Backed By Science

meditation

Meditation is all the raves these days. Whether it’s to seek enlightenment, improve one’s mental health, or just something to do to fight any boredom, …

meditation

What does science say about the healing benefits of meditation?

If you are reading this, you would be either interested in meditating. Meditation is one of the best practices that you can do. It can …

peace of mind

Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing …

anxiety

9 Perfectly Natural Ways to Keep Anxiety at Bay

Our bodies have a natural safety feature we’re born with called the amygdala. It’s the fight-or-flight response mechanism in our brains that tells us when …

yoga

Add Some Props And Accessories To Improve Your Yoga Practice

You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it …

yoga and coffee

How to make this year happier

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people …

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