Mandy Kloppers – Psychologist (CBT) -Counseling in Guildford, Surrey.UK.
Imagine soaking in the dazzling sun in your new designer bikini, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until— —your phone goes on a …
How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. …
As popularly said, “Too little or too much of anything is harmful.” The saying holds, even for your thoughts! Ruminating is a part of human nature. It’s when we repeatedly dwell upon the same thoughts or situation to the …
There are all kinds of reasons for wanting to meditate, but getting started with your practice can be challenging. Whether you want to give it a go to help you relax or you’re interested in learning more about how to …
Do bizarre and troubling thoughts or images often randomly pop into your mind? Are these thoughts violent, terrifying, or inappropriate? If this is the case, you might be experiencing intrusive thoughts. The good news is that you’re not alone. Research …
Just as we all have good days and bad days, we will experience fluctuations in our mental health. Understanding the signs and what you can do to counteract some of the worst symptoms is a key part of managing your …
It is said that “A peaceful mind is a fertile ground” and mindfulness is all about the fertility of the mind. So, being mindful means having a mind that is full of energy and peace, able to maintain focus, and …
Modern life can be hectic and stressful, much more than some of us even assume. For many, it’s just the way things are – they’re used to living under this kind of stress so they never consider any alternatives. And …
Boating is a fun activity that millions of Americans every year enjoy especially during the summer. However, what you might not know about boating is that in addition to helping you cool down, it can also provide you with some …
It’s that time of year again when students go back to university for the start of a new academic year. How to cope with life at university isn’t straightforward- students fear uncertainty, they experience homesickness and they also fear coping …