Tag: mindfulness

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why 

Love nature love animals

Love nature love animals

This is so lovely to watch 🙂 xx   Photo by Saanvi Vavilala on Unsplash

How Med Spa Treatment Can Improve Your Lifestyle

How Med Spa Treatment Can Improve Your Lifestyle

A Spa treatment entails relaxing for most of you and well-being. It’s just like taking the time to think about your life in a serene environment, and of course, get back home with glowing skin. A medical Spa takes well-being to a whole different level, 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to 

How to Improve Your Mental Health

How to Improve Your Mental Health

Emotional and mental well-being is significantly more than just a diagnosis. It is your general mental health—how you feel about yourself as well as your capacity to deal with your emotions and manage troubles (especially if you are an immigrant). Keeping in mind that dealing 

Animals and mental health

Animals and mental health

The secret mental health weapon Animals and mental health have always been related but the true benefits have only recently been researched. The in-depth rewards of animals on your mental health certainly aren’t given enough air-time. Of course, it helps if you like animals. When 

5 ways to feel happy now

5 ways to feel happy now

  1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit 

Borderline Personality Disorder and DBT

Borderline Personality Disorder and DBT

  Maddi Crease describes DBT and explains how it has helped her more than other therapies. As a young woman who’s been in the mental health system for over six years, including inpatient admissions, I’ve had my fair share of therapy. From talking about the 

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with 

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural