For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the […]
Panic attacks don’t sound like a big deal when you are discussing them in public, but when you’re in the thick of one, it can feel like it’s the end of the world. They’re terrifying, debilitating and confusing and your body can react in a […]
Do you ever wonder if you overcomplicate your life? I know I do. I catastrophise and imagine what others are thinking and worry about worst case scenarios…it all adds up to a chaotic mind. A chaotic mind that forgets about the little things and leads […]
Currently I am in hospital and each day things swing up and down. I seem to improve in one aspect and then some new challenge will arise. Each day is a challenge and when life is tough, it’s extremely important to stay as mentally strong […]
New Browser Window Imagine your mind can be compared to an internet browser. Our mind’s default mode is like a search engine’s function which searches the internetlooking for information. New and old. Useful and not useful. Current and out-of-date. Fact and opinion. Once our mind […]
Sometimes we bumble along and let life pass us by without doing anything that is really important to us. We become complacent and assume we will have many more days, weeks, years to fulfil our inner wishes and desires. Now imagine how you would change […]
Sometimes, I feel as if I could scream or go crazy when emotions get the better of me. Emotions are far stronger than rational thought and it can be tricky to keep calm when it feels like your world is spinning out of control. This […]
I have come across many people in life who measure their self worth by how busy they are and by how much they have achieved. There seems to be an explicit link between tasks, action and personal value. If we are not doing something (even […]
