Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why …
A Spa treatment entails relaxing for most of you and well-being. It’s just like taking the time to think about your life in a serene environment, and of course, get back home with glowing skin. A medical Spa takes well-being to a whole different level, …
Emotional and mental well-being is significantly more than just a diagnosis. It is your general mental health—how you feel about yourself as well as your capacity to deal with your emotions and manage troubles (especially if you are an immigrant). Keeping in mind that dealing …
The secret mental health weapon Animals and mental health have always been related but the true benefits have only recently been researched. The in-depth rewards of animals on your mental health certainly aren’t given enough air-time. Of course, it helps if you like animals. When …
1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit …
Maddi Crease describes DBT and explains how it has helped her more than other therapies. As a young woman who’s been in the mental health system for over six years, including inpatient admissions, I’ve had my fair share of therapy. From talking about the …
Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with …
Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural …
