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Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural response to stress.   If you have not recognized your anxiety triggers yet, here are …

Helpful strategies for anxiety

Anxiety is a part of life and we can all use helpful strategies for anxiety to help us alleviate stress. Below are four helpful ways react to anxiety. Accept anxiety as a part of life You can’t make anxiety go away just because you want it to. Fear and anxiety are wired in responses of your brain and body that …