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Super connected -mental health awareness month

super connected

New Single Honoring Mental Health Awareness Month From Tim Arnold’s Upcoming Global Film/Screen Album Release Super connected: May 5, 2021, London, England – Mental Health Awareness Month is upon us and to kick things off, singer-songwriter and filmmaker Tim Arnold is set to release ‘Super Connected’ – a new feature-length film and album. The new single, of the same name …

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being. Make Small Changes in Your …

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may be someone that finds it hard to accept the hardships of life. I know I …

How physical can affect psychological immediately

Believe it or not, there are things that you can do physically that will immediately affect your mood. That’s good to know because if you do these things, you might immediately feel cheered up..yayy!! A warm drink makes you friendlier I am one of the few counsellors that offers clients a warm drink before we start a session. I do …

Positive problem solving

Photo by ccPixs.com Positive Problem Solving Positive problem solving doesn’t happen through constant worrying. Worrying for the sake of it is wasted energy. Positive problem solving involves finding specific action plans to remove a problem. First of all, check your mood before beginning problem solving. When we feel low we tend to be more negative and our problem solving ability …