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Top 3 Stress Management Techniques to Improve Mental Health


As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us to consider facial creams or Botox. Tampa nutritionists, however, know that stress can be difficult for …


Relieving stress through mindfulness and massage

We live in a world where there are constant demands placed upon us. Now, more than ever,mindfulness and massage should be incorporated regularly into our routines. It is up to us to have healthy boundaries in place that prevent us from becoming burnt out. When we fail to provide ourselves with adequate self care, we run the risk of increasing …