Mental resilience is the capacity to adjust to stressful situations and bounce back from adversity.…

Negative Thinking   Anxiety can be useful to protect you from harmful situations.  Unfortunately, it…

Is your life in distortion or in proportion? Perhaps my view is a bit skewed…

You may think that offering someone money to do something would be a good motivation…

No one likes to think of themselves as an emotional punching bag. Sadly, it doesn’t…

Even though you’re an adult, your childhood will always affect you. Many people mistakenly assume…

It is not hard to spot a fickle-minded person. They are the ones that continually…

There aren’t any existing careers that are exclusively narc-filled or for empaths only. Having said…

Get out of your busy mind Stop overthinking life. Do what is necessary but don’t…

Asperger’s syndrome is part of the autism spectrum. While doctors no longer use the term…

The people who are the hardest to love are the ones who need it the…

In case you are just recently visiting Earth, well, things have slightly changed since 2019.…

Emotional abuse can be hard to spot I have heard the phrase, “My boyfriend makes…

We’ve all been exposed to some type of manipulative behaviour in our lives. Whether it…

Professionals like nurses, therapists, counselors, and social workers — those who spend most of their…

Doomscrolling, meaning obsessively scanning social media and websites for bad news, can promote feelings of…

Therapy has been stigmatized for years. Sadly, this has left countless people suffering from overwhelming…

If you are looking to meet someone and create a lasting relationship, it would be…

1. What others think Dance to your own beat. Act dumb. Do whatever you have…