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Cognitive behavioural therapy emotional wellbeing inspiration mental health

What to do when you feel depressed

feel depressed

When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases …

mental health

It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – …

mental health
mental health

Thoughts on mental health

My mental health varies. Some days I feel very mentally healthy and other days, less so. This is pretty normal and most of us have …

emotional wellbeing relationships self improvement

Getting back to happy

  Getting back to happy Getting back to happy can be tough when life has dealt you a tough blow. At times it can seem …

emotional wellbeing inspiration life self improvement

This stressed out world

    This stressed-out world I am not sure if you have noticed, but the world seems to be an increasingly fraught place – filled …

emotional wellbeing life psychology self improvement

Signs of an imminent emotional breakdown

    Signs of an imminent emotional breakdown There are typical signs that you might be heading for an emotional breakdown. I know I have …

emotional wellbeing mental health

Anxiety and depression

  Do you feel stressed out and unable to cope with life at times? If you do, you are not alone. In fact you are …