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emotional wellbeing Men's Health mental health Women's Health

How to Improve your Mental Disorders Through Therapy


Mental diseases (or mental disorders) are illnesses that impact your behavior, emotions, feelings as well as your thoughts. There are two types of different mental …

mental health

How Going to Therapy Benefits Your Mental Health

Therapy plays a crucial role in helping individuals shape their contemplations, moods, and attitudes in their day-to-day lives. The therapist will help you lead a …

happy children
mental health parenting

How to Raise More Emotionally Healthy Children

As a parent, you’ll want to make sure that you’re doing everything you can to raise your child in the best and healthiest ways possible. …

online therapy
emotional wellbeing Human Behaviour mental health

16 Million Reasons Why Health Tech is a Win for Mental Health

The UK government has pledged an ambitious programme of revolutionising mental health over the next three years, seeing all mental health service providers becoming digitised …

manage stress
emotional wellbeing

5 Ways to Help Relieve Stress

Stress has become a watchword for many health challenges. To better manage it, it is a good idea to give it a definition. Fundamentally, we …

Cognitive behavioural therapy emotional wellbeing

Teletherapy in the Time of Corona

There’s nothing quite like a global pandemic to help further break down the stigma built around mental health. For years, mental health care such as …

online therapy
Cognitive behavioural therapy emotional wellbeing

BetterHelp FAQ

BetterHelp is one of the largest online counseling platforms that exist today. BetterHelp offers a wide variety and delivering a new way than old fashioned …

Cognitive behavioural therapy emotional wellbeing mental health

5 Benefits of Online Counseling for Mental Health

Nearly 44 million people in the United States, older than 18, suffer from a mental disorder each year. Anxiety and depression are two of the …

online counselling
mental health

The benefits of online counselling

Online counselling is effective and will be more widely used in the future. Communication takes place in so many different forms and counselling is no …

Cognitive behavioural therapy emotional wellbeing

Anxiety in children and adults

Information about anxiety: Anxiety is the most common problem for children and adults. Fear or worry at normal levels and frequency are helpful and adaptive …