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Steps to Take to Manage Your Mental Health Well

mental health

Mental health and wellbeing tend to be two subjects that the majority of us weren’t too open about in the past. A while ago, there was a stigma attached to them and people were reluctant to share or acknowledge them. But thankfully, as science has progressed and people are sharing their experiences more, we’re growing more aware of the importance …

elderly couple

Drug Addiction in the Elderly- How To Recognize It and Offer Help

Although drug and substance abuse have declined over the years as the population ages, addiction in the elderly is a rising concern. It’s a silent epidemic as over one million people aged 65 and above are struggling with addiction in the United States. The most commonly abused substances include alcohol, prescription drugs, and over-the-counter medications.   This is a growing …

yoga

The Importance of Health for Millennials

Image Source Baby boomers are notorious for subsiding health and wellness for more workaholic regimes, suppressing mental health issues, and choosing fast and convenient diets over healthy ones. However, ever since millennials entered the picture, the trajectory of health has changed drastically. This generation is more attuned to their needs and understands the importance of sustainable living. Likewise, millennials also …

support

Trauma Recovery: 5 Steps You Must Take

Traumatic events can occur at any time in life. Many people live for decades without experiencing any catastrophes, only to encounter a terrible event or dreadful instance in their 30s, 40s, or beyond.  The problem with trauma is that it sticks around. The mind adopts a hypervigilant response, designed to help the sufferer survive.  Unfortunately, this response can lead to …

online therapy

Health Experts Like Dr. Ryan Shelton Zenith Labs Director On Mental Health And TeleHealth Apps

Mental health is one of the most critical aspects of our lives, and experts like Dr. Ryan Shelton, Zenith Labs Director, know it can be challenging to talk about. That’s why more and more people are turning to telehealth apps to get help. In this article, we will discuss the benefits of telehealth apps for mental health. Mental Health Is …

student

Being a Student Can Impact Your Mental Health: Here’s Why

Now, there are a lot of considerations to make as a student, and one of the best things you need to keep in mind is the way in which mental health is impacted by college life. Going to university is a great chance for carrying on higher education, and there are so many different factors that play a role in …

lettuce

5 Ways to Improve Your Mood during Recovery

Whether you are healing from heartache, a physical injury or even drug addiction, there is no denying that the road to recovery can be a long one. What’s more, the withdrawal process makes everything that much harder as you are experiencing lots of mixed emotions that shift your mood in an instant for many reasons. While such mood swings in …

social anxiety

The difference between Aperger’s Syndrome and Social Anxiety Disorder

Asperger’s syndrome is part of the autism spectrum. While doctors no longer use the term “Asperger’s” and instead provide a diagnosis of autism spectrum disorder (ASD), some people still identify with this classification or its shortened version, “Aspie.” Social anxiety and being on the spectrum People with social anxiety fear being around other people because they worry about how others …

therapy online

Free Online Therapy Services

Adults with mental health issues often experience stigma, which can prevent them from seeking treatment. As a result, many adults and children with mental health conditions are unable to get the help that they need. Thankfully, there are several free mental health therapy services online, which can allow patients to access therapy and counseling from the privacy of their own …

grief

5 Types of Losses to Grieve and Make Space For

Grief is the overwhelming sadness and pain and sometimes mourning which follows a loss. While losing someone or something you love is an inevitable aspect of life, it’s still among the most painful experiences you’ll ever endure. Undoubtedly, death hurts, whether a friend, spouse, colleague, parent, child, or pet. Thus, finding support or counseling is always recommendable. Losing a Spouse …