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How Does Therapy Help In The Treatment of Depression?

therapy

It is no secret that therapy can be an effective treatment for depression. But how does it work? The answer may depend on what kind of therapy you’re receiving. Different types of therapy can be more or less effective for different people. But in general, therapy can help by providing a space to talk about your feelings, learn new coping …

online therapy

Why is Telehealth so Important for Mental Health? Ultimate Guide

Mental health plays a significant role in the development of an individual. If a person is mentally sick or facing some kind of mental disorder, it is challenging for him to survive in any field of his life. This kind of person needs special attention from their friends and family members. If the case is severe, then he should visit …

elderly

The Mental Health Benefits of Nursing Homes

Mental health issues can affect people at any age, but it’s fair to say that different generations have unique concerns. As we become older, mental health can go into decline as we start to lose some normal functionality and elements of our support network. Nursing homes can help. Stress Reduction  The human body has a natural stress response system that …

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5 Tips to Stay Focused and Make Better Decisions After a Past Trauma

When you are in the middle of a traumatic event, it is easy to feel like you are on an emotional rollercoaster. You may find yourself feeling happy one moment and sad the next. Your thoughts may be scattered and chaotic, or you may find that your emotions are so overwhelming that it’s hard to think at all. Past traumatic …

xanax

The Different Treatment Options for A Xanax Addiction

If you are struggling with an addiction to Xanax, there are several treatment options available to you. Each option has its benefits and drawbacks, so it is important to understand the different options before making a decision. In this blog post, we will discuss the different treatment options for Xanax addiction. The goal is to answer any question you might …

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Evaluating Your Mental Health From Home

Your home is where your life happens. It’s where you can connect with family. It’s where you can recharge. It’s where you can be yourself. Most importantly, it’s also a place that has an incredible influence on your overall sense of well-being and mental health. Ideally, your home is a place that fosters nothing but positive things, but there are …

mental health 2020

The Connection Between Physical Health and Mental Health

By now, most people know that there is a strong connection between physical health and mental health. In many ways, each reinforces the other, so physical activities such as riding a bike, going for a swim or simply taking a walk are also going to benefit mental awareness and make for a positive frame of mind. Many studies continue to …

mental health

Steps to Take to Manage Your Mental Health Well

Mental health and wellbeing tend to be two subjects that the majority of us weren’t too open about in the past. A while ago, there was a stigma attached to them and people were reluctant to share or acknowledge them. But thankfully, as science has progressed and people are sharing their experiences more, we’re growing more aware of the importance …

elderly couple

Drug Addiction in the Elderly- How To Recognize It and Offer Help

Although drug and substance abuse have declined over the years as the population ages, addiction in the elderly is a rising concern. It’s a silent epidemic as over one million people aged 65 and above are struggling with addiction in the United States. The most commonly abused substances include alcohol, prescription drugs, and over-the-counter medications.   This is a growing …

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The Importance of Health for Millennials

Image Source Baby boomers are notorious for subsiding health and wellness for more workaholic regimes, suppressing mental health issues, and choosing fast and convenient diets over healthy ones. However, ever since millennials entered the picture, the trajectory of health has changed drastically. This generation is more attuned to their needs and understands the importance of sustainable living. Likewise, millennials also …