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6 Signs You May be Experiencing Anxiety

anxiety

We all have mental health. It’s about our thoughts, feelings, and actions. It decides how we handle stress, develop relationships with others, and make decisions. Mental health is a foundational element at every stage of life, from early childhood to adolescence and adulthood. It’s not just about not having a mental illness or disorder; it’s about feeling good mentally and …

online counseling

Mental Health And TeleHealth Apps

Health Experts Like Dr. Ryan Shelton Zenith Labs Director On Mental Health And TeleHealth Apps Mental health is one of the most critical aspects of our lives, and experts like Dr. Ryan Shelton, Zenith Labs Director, know it can be challenging to talk about. That’s why more and more people are turning to telehealth apps to get help. In this …

worry

5 Tips to Stay Focused and Make Better Decisions After a Past Trauma

When you are in the middle of a traumatic event, it is easy to feel like you are on an emotional rollercoaster. You may find yourself feeling happy one moment and sad the next. Your thoughts may be scattered and chaotic, or you may find that your emotions are so overwhelming that it’s hard to think at all. Past traumatic …

wellbeing

10 Ways To Improve Your Mental Health And Well-Being

It’s no secret that mental health is important. But what does that mean, exactly? And how can you ensure that you’re taking care of your mental health and well-being? Mental health is about more than just your mood or your thoughts. It’s about how you cope with stress, how you relate to other people, and how you manage your emotions. …

xanax

The Different Treatment Options for A Xanax Addiction

If you are struggling with an addiction to Xanax, there are several treatment options available to you. Each option has its benefits and drawbacks, so it is important to understand the different options before making a decision. In this blog post, we will discuss the different treatment options for Xanax addiction. The goal is to answer any question you might …

therapy

3 Tips for Running a Successful Therapy Practice

Are you interested in starting your own private practice? Are you wondering how you could improve other people’s mental health? If so, you’ve come to the right place. Many factors contribute to a successful medical practice, but there are some that matter more than others. Read on to discover three useful tips that could give you a running start to …

video

8 Best Examples Of Mental Health Educational Video For Students

With the Covid 19 pandemic ending, many people suffer from mental health issues. These issues can also arise due to social media and technology, which has led to cyberbullying. Mental health issues are becoming increasingly common among students. So, if you are a student or know someone suffering from mental health problems, share mental health educational videos with them.  How …

psychedelic mushrooms

How Psychedelics Are Used In Counseling

Psychotherapy has not strayed from the stigma that follows it entirely. Still, it is seeing a larger audience with the next generation seeking the sessions either virtually or in real-time with a bigger audience.   A reason for the increase could be the catalysts creating turmoil for the young people like political and economic unrest, intense stress on the work …

alcohol drinking

The Health Benefits of Going NoLo

Alcohol consumption is a cultural trait within the United Kingdom. However, 18% of people choose to abstain from drinking it, with the age category who resists alcohol the most being 18–24-year-olds. Some do so for religious purposes, others for personal reasons, but universally there are many health benefits to going NoLo. Whether you choose low-alcohol alternatives or stick to non-alcoholic …

mental health 2020

The Connection Between Physical Health and Mental Health

By now, most people know that there is a strong connection between physical health and mental health. In many ways, each reinforces the other, so physical activities such as riding a bike, going for a swim or simply taking a walk are also going to benefit mental awareness and make for a positive frame of mind. Many studies continue to …