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Feeling trapped

feeling trapped

There are ways to stop feeling trapped. It takes a bit of bravery but it’s doable. Let me explain. Often when we are feeling trapped, the perceptions comes from the way we are thinking about the situation rather than the situation itself. This is when we have to try out a few things that mental health experts refer to as …


Tips to keep your mood stable

Sometimes, I feel as if I could scream or go crazy when emotions get the better of me. Emotions are far stronger than rational thought and it can be tricky to keep calm when it feels like your world is spinning out of control. This is why we often act in ways that we know aren’t good for us – …